opus649 Member

Resistance bands are relatively inexpensive.

1. I have gray hairs in my beard but not on my head 2. My favorite movie of all-time is Groundhog Day 3. This is sitting on a shelf next to my desk at work:

You were looking in the mirror and you wish you had some pot?

I've never made pancakes :embarassed: Do you just mix this all together in a blender and then pour it into a frying pan?

I do not understand why this myth will not die. Do you even Google bro?

I weigh and measure what I eat. If that makes me a fanatic, so be it.

A statue of Darth Malgus taunts me from the shelf....

You obviously didn't even read it, but it's nice to know at least you were a jerk about it. 1g per lb of bodyweight is unnecessary. But stick to the bro-science if you must.

Your opinion.

http://www.sciencedaily.com/releases/2013/08/130829110430.htm "A new report challenges the long-held adage that significant muscle loss is unavoidable when losing weight through exercise and diet. In the report, scientists show that consuming twice the recommended daily allowance (RDA) of protein while adhering to a diet…

:flowerforyou:

:heart:

Right on. I would like to say that I don't think either choice is inherently "wrong" or "bad." There can be negative health impacts of certain choices. But it's your life and your health. It's really nobody's business. That said, I've never heard of anyone who succeeded at getting fit saying, "you know what... I just feel…

What do you think "choice" means?

Good point.

Just my opinion, but if you are using C25K, that means you are pretty out of shape (I speak from experience). It's only a 12 week program. I would use those rest days and limit yourself to just the running. You can always expand on your physical activity after you've completed C25K.

A good first step is to acknowledge that excuses are counterproductive.

Please, tell us some more about how much better a parent you are than OP.

It rubs the lotion on its skin...

Well now you're just nit-picking. :smile:

Seems like the parent of the upset child could have done a better job of softening the blow.

*sigh* not as fast as I used to :cry:

If you completed Week 1 successfully, there is no need to repeat it. You can move on to Week 2 - you got this.

15-20 lbs

When I count calories, I lose. When I don't, I gain. My weight over the last 20 years: 154 -> 197 -> 170 -> 202 -> 170 -> 180 -> 159 -> 175 So I'm back to counting calories, running, and trying to work in some resistance exercises. Good luck everyone.

Start weight: 174 Goal Weight: 154 Lbs to Lose: 20 08/01: 174 09/05: 10/03: 11/07: 12/05: 12/26:

http://www.cnet.com/news/over-or-under-the-science-of-toilet-paper-orientation/

Yep.