opus649 Member

How would you handle a heckler?

Zero.

This is actually how I put weight on in the first place. I was drinking 2 gallons of isopropyl alcohol daily. Since cutting that back to 1 cup, the fat has just melted off.

Red wine has tryptophenylphosphoric acid which studies have shown causes muscle to spontaneously transmogrify into fat.

Fear

Thanks for this post.

Just start on week 5.

Optimum Nutrition 100% Whey Gold Standard, Extreme Milk Chocolate + 1 cup of milk, shake vigorously for 30 seconds... delicious.

Sim City 2000

I thought it was funny.... hella funny... :flowerforyou:

That depends on who you ask. Of course, the CDC isn't selling ads for protein powder.... http://www.cdc.gov/nutrition/everyone/basics/protein.html

:laugh: I just ran four miles and burned around 500 calories. My dinner consisted of a healthy choice cafe steamer, protein shake, and some yogurt... 610 calories. I can tell you, the run required considerably more effort. It's far, far easier to cut 500 calories per day from your diet than to add 500 calories of exercise.…

It was a good enough reason for me.

Yeah, but they've at least won a Super Bowl in the last..... ever. :bigsmile:

If you don't eat every 2 hours your body starts burning heart muscle and eventually you die. I read it on the google.

Here is my playlist which is a 170 bpm pace: Interstate Love Song - Stone Temple Pilots Runnin' Down a Dream - Tom Petty Fruit Machine - The Ting Tings Rhythm Of Love - Plain White T's Queen of Hearts - Juice Newton Carefree Highway - Gordon Lightfoot American Honey - Lady Antebellum Long Time Gone - Dixie Chicks Hit the…

This thread makes me want to run. My most recent 5K time was 28:01.

More love for Ka-boom! Also, I once saw Atari's "Raiders of the Lost Ark" on a list of worst video games ever. I do not understand this as I always counted that game was one of the BEST ever and well ahead of its time. To each his/her own, I suppose.

If self loathing of your country makes you feel better, congratulations. It just strikes me as silly.

Right, because the United States has a monopoly on stupid politicians. :huh:

Not everyone sees it that way.

:drinker:

I can't believe this exists on the interwebz.... I guess I shouldn't be surprised.

The cheerleader from Tecmo Super Bowl that has her little skirt flip up while she's in the air. :indifferent:

Muscle soreness? I'd say suck it up. Sharp pain? Stop immediately and put ice on whatever hurts.

I'm not sure where I said that lesser skilled players didn't deserve the same level of criticism. I was just using Bonds as an example. Any player caught using PEDs should be kicked out of the sport IMHO.

It's interesting to see people talk about music messing up their timing when I use music exactly for that purpose. The key is to find music that is all within a small BPM range that matches what you're trying to accomplish. When I first started on C25K, I used 160 BPM. Breathe in 2, out 2. Eventually 160 was too slow and…