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I actually can really relate to you, some days i only net 1000 calories because of my work outs. in fact i have a day where i burned 1000 calories and only had 700 calories net intake. Do you weigh your food like these people suggested, or have you increased your calories from carbs?
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What do you use to calculate your workout calories? Sometimes MFP gives way too many calories when i compare it to what my heart rate monitor says. If you just started eating some of them back and gained, that may be your issue.
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I don't agree with you, there are other factors that impact weight on the scale, water weight, water intake, hormones, salt. I could still be in a deficit and have other factors at play.
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What kind of scale do you use? Digital?
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You could be right, Aunt dot is due to land any day, and I did not sleep very well last week.
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This is something I have been wondering about....i think I will give it a try.
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Actually most of those 1000 calorie days are because I have burned 300-500 calories in a workout.
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The low days of 400 or 500 are not a complete log. If you see three meals it's a complete log.
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It is really easy to focus on what we haven't achieved instead of what we have! I managed to lose last weekend despite a work week of travel so I am happy about that! Glad you are back from your trip as well!
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I am traveling for work as well! Had a good weekend though went fishing and golfing! Anyone have tips for when they are on the road? I find it can be very discouraging.
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Happy weekend everyone! Today is bright and sunny and I plan on being out and enjoying it! First up is a round of golf at a local par three golf course! I will be logging today. I will too will be traveling for work. Next week, I usually give up and just eat whatever but I have increased my daily lime while I travel to…
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You know I haven't really thought of that before, I seem to default to food. I will have to try that! Thanks!
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I am an aniexty eater, it seems that I eat to stay in control? You know something I just thought of is how when we eAt for stress reasons we think we are rewarding ourselves? But. to me it's almost like a punishment it's like I have to stay fat because I wasn't perfect today.
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Not eating deep fried food has already been challenging, you don't really realize just how much food is deep fried? Take yesterday as an example, I had a fair amount of calories left over and we were getting subway for dinner. I LOVE dill pickle chips and thought it would be awesome to have some as I have the calories. But…
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I am cutting out deep fried food until the end of October. I travel a lot for work so cutting out the deep fried food should motivate me to make better choices.
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Hello, I'm Tammy I have struggled with weight issues since I was a teenager. The summer of 2007 I start my weight loss journey and went from 252 pounds to 200. I kept it off four three years, and then I got depressed and changed jobs. I have gained much of it back. I travel alot for work and find it difficult to stay on…
