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Thanks everyone! I never actually saw the 30 Day Shred video until finishing Day 1 about 30 minutes ago so I thought it was a lot more. I sweat my *kitten* off, though! Lol! From what I just finished, 290 seems accurate and I was just overestimating it. Hahaha. Thank you, though!
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Thanks for all your inputs. I'm definitely going to see a doctor soon, but to take care of the problem for right now - I bought Dr. Scholl's Massaging Gel Arch Supports to wear everyday in not only my running/gym shoes but my Converse & heels as well. So far, they work. I can run without shin splints and they are…
