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Daycare Provider; still burning calories?
Hey everyone. Thanks to my new job for the past two weeks as a daycare provider (for two year olds who give me a run for my money), I haven't been able to hit the gym. I work from 8am (sometimes 9am) until 5 or 6pm. The only down time I have is during their nap from 12pm - 2pm. I won't add it to MFP, but guesstimating my…
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30 Day Shred Calories. (Females, please answer!)
I'm 5'6". 160 pounds. Some people are saying to log your calories as "Circuit Training". If I were to log all 30 minutes, it says I'd burn 290 calories. Thing is when I work out, I go hard. So only 290 sounds low. Or am I just overexaggerating? Lol. If any other women on here are 5'6" and around my weight - tell me how…
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Running/Gym Shoes for Flat Feet.
Hey everyone. Currently, the shoes I have Nike's but since I have flat feet & I began running again - they've become uncomfortable. It's hard to walk fast or run with flat feet; I immediately get shin splints after a minute of brisk walking. Any suggestions for shoes great for flat feet? (Or if you could recommend insoles!)
