bassmanlarry Member

I was on my way to work, and the news came across the radio that a plane had flown into one of the WTC towers. At that time, speculation was that it was just an accident. Then the second plane hit. I worked in a call center where I normally handled 70+ calls a day, but that day there was silence. It was surreal, like the…

Never been to a gym, prefer to workout at home. Guess I'm antisocial.

^^^^ this

I know, you could tell he was really pissed. But on the other hand, you can't spend 10 to 15 seconds psyching yourself up for an obstacle when you're racing the clock.

It definitely inspires me to push myself, though I'm nowhere near the level required to take on the courses. I can get maybe 8-10 pull-ups on a good day.

That is what bread is for, to sop up anything left on the plate.

Worked for me. I eat a lot of the same things I used to, just less. At the end of the day, if you reduce your calories, you'll lose weight.

I thought it was a well written article with all his sources cited. Definitely looking forward to reading more articles from his site.

Reliant K used to be my main running music.

I've always counted it as small, but no way to really know without taking a food scale with you. ;)

bump for later

Very informative.

Butt

Great job!

Google Chrome with AdBlocker can fix this for you.

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I live in Tennessee. With all the pollen right now, all vehicles are varying shades of green.

I actually like the snack McWrap with grilled chicken and bbq sauce. Do I consider it health food? No, but neither do I consider Subway or any other meal out health food, but it does taste good and is convenient. I would love to say that I eat 100% organic and raise all my meat and vegetables, but truth is, this is…

MMM, pancakes. Bumping

I'm have more of a yo-yoing goal.

Depending on what you're into the Ryman Auditorium and the Country Music Hall of Fame are great tours. Lots of bars with live music along Broadway and Second Ave.

This

Bump for later, going to do this.

Thanks for sharing, just the inspiration I needed today.

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:drinker: :flowerforyou: Well said.

I enjoy fast food every now and again. As long as it fits within your calories, you should be fine. My biggest complaint with fast food is it just doesn't seem to stick with me. I'm hungry again within one to two hours after eating it.

It depends on your mindset. I weigh everyday, but I'm used to seeing the ups and downs and know what to expect. I don't get upset when I gain a couple of pounds over the weekend. But if you get discouraged easily, I would recommend no more than once a week. Also, I trust waist, hip, and neck measurements over weight.

As long as you avoid buying fried catfish from a gas station, you should be fine.

WTG! I used to think I had to have soda with every meal. Quit cold turkey and now usually only drink water or coffee, though I do have the occasional Barqs root beer when eating out.