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Can Junk Food End Obesity
Interesting article, but long. Not sure what to make of it, still mulling it over. http://www.theatlantic.com/magazine/archive/2013/07/how-junk-food-can-end-obesity/309396/
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For men- When is it time to stop losing and start gaining?
So I've lost 46 lbs since April. I'm past my original goal of 175 lbs at 5' 8" and actually had adjusted my goal down to 168 lbs a couple of months ago. If I use the military body fat calculator at fat2fit, it estimates me at 12% bf and my goal is 8 to 10%, so I'm close. I had read where someone had suggested as you got…
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Batman Body Weight Workout
I'm a fan of bodyweight and gymnastic type workouts. May have to give this a try. http://www.nerdfitness.com/blog/2012/08/23/batman-bodyweight-workout/
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35 lbs so far with pics
I used to weigh right around 260 lbs back in 2006, but managed to get down in the 220's and stay there by doing little things like cutting out soda. Back in March, I signed up for MFP, but didn't really start doing anything with it until April. I've lost 35 lbs from my starting weight on here of 220 and have gone from…
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NSV Not since 1994....
....have I been able to were jeans size 32 in the waist. In 1994, I met my wife. We married and grew happy and fat together. Back in 2006, I weighed 263 lbs and my size 40 jeans were getting too tight. By cutting out soda and getting more active, I was able to get down to 220 and size 38 jeans. I joined MFP in March and…
