Connie1979 Member

Breakfast: Premier Protein shake, 12 oz coffee, 1 splenda Lunch: Veggie Burger, Side salad w/Italian dressing, lemon garlic potatoes Snack Cara Cara orange Dinner: Baked chicken wings, steamed broccoli, lemon garlic potatoes Dessert: sugar free chocolate pudding ( if I remember)

Hard boiled eggs Broccoli and carrot with tzatziki greek yogurt ranch dip( by Sabra) Cucumbers and tomatoes with vinegar and herbs Banana and peanut butter Mixed nuts chunk chicken with hot sauce apples, oranges, grapes Pickles

Breakfast: Premiere Protein shake Lunch: Left over lemon pepper salmon, brown rice, mixed veggies Snack: Mixed nuts and grapes Dinner: Taco bowl, (ground turkey, black beans, corn, lettuce, tomato, salsa, guacamole, greek yogurt, brown rice, Mexican cheese) Dessert: Sugar free popsicle

Breakfast: Premiere Protein Shake Lunch:: 4 baked wings, side salad Italian dressing Snack: Banana 1tbsp Peanut Butter Dinner:Lemon pepper salmon, brown rice, mixed veggies, garlic bread Dessert : sugar free popsicle

Several! but lately its Buffalo Wing flavored cheez-its, my body goes on auto pilot when I eat them!!

It's hard for me to eat breakfast, but it's a must....my breakfast is a Premier Protein shake and maybe a piece of fruit. That's everyday, especially weekends, when I struggle to stay on track.

I thought I was the only one that did that. My phone is full of everything I've eaten in the last month...LOL

Breakfast: Premier Protein Shake and Coffee with 2tsp creamer and 2 splenda Lunch: Boca Veggie burger(lettuce, tomato, onion) on sandwich thin, zucchini and squash, small jazz apple Afternoon snack: Boiled egg, Planters Nutrition Mix (almonds, pistachios, cashews) Dinner: Baked chicken wings, side salad with light balsamic…

Whats the max amount of carbs do you eat on Keto? I honestly think I am in Ketosis because I'm losing weight fast, like 10 lbs in 2wks fast.

YES!!! they seem waaay to sweet for me now and I can no longer drink them.

BreakfastPremier Protein Shake Lunch Turkey sandwich, baked ruffles and carrot chips Snack Cara Cara orange, boiled egg Dinner Curry chicken, brown rice, mixed veggies, cucumber splashed with vinegar Dessert Sugar free popsicle

Premiere protein shake, or veggie omlette with vegan sausage and fruit...

Freezer Shrimp chicken ground turkey Pork chop lean grain fed beef Fish (cod, salmon ) Veggie burgers Veggies Sugar Free popsicles :) Fridge fruits veggies eggs water (tap and seltzer) guacamole sugar free jello

Between 1400-1500. I try not to eat back all of my work out calories. 5'6 and 279.

Breakfast: Premier Protein shake Morning Snack:strawberries Lunch:Wendy's grilled chicken wrapw/light Balsamic, cucumbers/tomato with vinegar, cara cara orange Dinner: 4 baked chicken wings, roasted brussel sprouts, sweet potatoes (yuck), Garlic bread Dessert: Sugar Free Tropical Popsicle I will have about 500 extra…

Breakfast: Premiere Protein Shake Lunch: 1 cup Oprah's Broccoli cheese soup (YUMMY), cucumber/tomato with vinegar, grilled chicken wrap with light balsamic Dinner: Half of Apple Pecan Salad with Pomegranate Vinaigrette from Wendy's Dessert: Sugar Free Tropical popsicle I was supposed to have baked chicken with my salad but…

Breakfast: Premier Protein Shake Lunch: 3oz Extra lean beef tips, peppers and onion, broccoli with squeeze of lemon Pre-Work Out: Avocado on sandwich thin and boiled egg Dinner: Lemon Pepper Salmon, wild rice, roasted brussel sprouts, garlic bread Dessert: Sugar Free tropical popsicle

Schweppes Seltzer waters...got me off sodas all together..gives me the fizz without all the artificial sweetners. Black Cherry and Lime are my favorites...

[/quote] Why is this the worst advice ever? I mean, I'm sure they meant "eat it in moderation". Not, "go to your local grocer and clear the shelf off in a sweeping arm motion into your cart and eat all 137 packages of Ramen once you get home." [/quote] LOL I used to do that quite a bit in college...LOL...I didn't eat them…

LEGGO!!! I'M IN!!!

I typically will do Oatmeal with low sugar craisins mixed in or 2 Egg Whites, Canadian bacon and a piece of fruit or Egg white omelette with loads of veggies and a bit of low fat mozzerella

Chicken, Salmon, Ground Turkey, Veggies, Fruit, Egg Whites, Oatmeal, Dark Chocolate

I'm trying that^^^^

You are so right, it drives me nuts to hear people say muscle weighs more than fat...

YES!!!!!! now I can have wraps with a lot less calories and carbs!!!! Definately trying this!

It becomes a problem when the person with in themselves feel its no longer attractive. We should never live our lives based on other peoples standards of what we should or shouldn't be...me I'm not happy with my weight so I'm doing something about it, but who am I to say that someone heavier shouldn't be proud of the way…

I typically use the one that has the strap that goes around the chest. It makes since (to me) for that one to be more accurate.. I do know the calorie counters on the machines are USELESS. You'll be setting yourself up for failure to use that as you guide to calories burned during a work out.

strawberries and light whipped cream.... Or Banana, dipped in dark chocolate, rolled in peanuts,(room temp or frozen)

1.6 a week is good, But you're probably not eating enough if you're unde 1200 calories and doing P90X..I would imagine that your net calories are pretty low after that..Try eating more. I know it sounds counter productive but it works.

Why eat just soup when there are soooo many other things you can eat and still lose weight.....