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I've never smoked but I'm told it's one of the hardest things to quit. I'm struggling with certain foods enough! You know, it's easy to recognize needs in others and I frequently drop my schedule and priorities to help someone else. It took me a long time to realize that I need to treat myself as well as I treat others --…
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I am buying one with up to 12% incline and up to 12 MPH. I'm not a runner so I would love some input. Do you start with walk/jog? Do you use it everyday? Thanks!!!
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If you have an android phone, get "Daily Ab Workout FREE" https://play.google.com/store/apps/details?id=com.tinymission.dailyabworkoutfree1&feature=search_result#?t=W251bGwsMSwxLDEsImNvbS50aW55bWlzc2lvbi5kYWlseWFid29ya291dGZyZWUxIl0.
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You can change all the default settings by clicking "Settings" then "Goals" then "Change Goals" then "Custom" then click the Continue button. I hope that helps.
