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It has only been a little over two weeks and I have lost 10 lbs and I feel great. I think anyone can do it if they put their minds to and you really really have to want it to achieve it. Good luck to everyone!:happy:
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I have had severe back pain issues for many many years. The exercises I am doing now are helping my back pain. I am doing a walk video at home (less impact) by Leslie Sansone. The one I have is 1, 2 and 3 miles, so you can gradually increase as you feel stronger. Then once you master the in home walking you could probably…
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What a great workout. I had my daughter (who is also a myfitnesspal) and my grandchildren "Sweatin to the Oldies" with Richard Simmons and we had a blast... It is a lot of fun and boy is it a great cardio workout. So if you're looking for something that you can have fun with I highly recommend any of his videos. :smile:
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It's spring and what a great time to start something like this. I am hoping that I can achieve my goals. I am getting a lot of family support which is wonderful, and after only a week I am starting to feel better. Take care everyone!:happy:
