msperkey3 Member

Kroger makes a low carb yogurt "carb master" 60 calories and 4 gm of carb..not a lot of protein..grilled chicken breast patty..about 120cal; some tuna, low fat and low carbs..I struggle with finding good things too that's not loaded with carbs!

Hey gIrls, hope your week was off to great start...I was wondering something about following the STS Program, I usually would do about 1 1/2- 2 hrs for my workouts, should I just do what the sts says or follow the disk with some cardio ? I'll do abs anyway every other day...

I love that website, tari! Thanks for sharing that!

Good for you Louise! I know it's hard to eat right all the time and I don't! but it helps to think about all that hard work it akes to burn off those calories..good luck!

Cathe friedrich KICK PUNCH and CRUNCH, drill max, afterburn, or her crossfire...look them up on u tube, I love her workouts

Cathe friedrich STS legs then brazil buttlift abs

I have the gold gym ones from Walmart...would LOVE select techs tho!

I have a fitBit and wear it daily...it does not tell your heart rate. It tells calories burned, steps taken, flights of stairs, and even sleep. I also have a polar (think its an ft7 or something like that) I wear it every time I exercise it counts my calories burned and heart rate. I love them both!

i was a huge beachbody fan until i found CATHE.. she is awesome, has many cardio and strength dvd's.. they are a blast. you can look them up at collage video.com or you tube has them. on her website, she has a deal of the day and every day it is something different that she has reduced the price. today i got STS total body…

I would really love to have some SELECT TECHS....the db weights i have now are 2,3,5,8,10,12,15,20;25..and 2lb wrist weights. I saw that STS TOTAL BODY WORKOUT is deal of day over at cathe.com would that be something to get..or unnecessary, not sure how i would incorporate it in my routine

Thanks Laurel & Tami for the encouragement!!.. I am going to take ya up on your offer to answer questions...:happy: When we start increasing our weights, 1rm, how were you able to do such small amounts? I did find some 2lb wrist weights that has helped to add poundage. those plate mates or whatever they are called are…

hey all!...I just started cathe STS yesterday...did the 1rm on some exercises...tell me how the program is going for those doing it, have you seen any improvements in strength and definition of muscles?...

Personally, i think its way overpriced also, but its the best tasting meal replacement/protein shake (i don't care what u call it ) that I've found. I stopped it a few months ago because of the price..searched high and low for some other choice..the one i ended up with, myofusion, was just awful...so i went back to…

Well, I'll give u MY opinion...may not be the right way to go about it, but here goes.... I don't think that you will lose any weight keeping ur body in starvation mode. It's gonna try to hold on to every little calorie you give it. I don't know how tall you are or your weight, but calculate your BMR. That will tell u how…

Have you calculated your BMR to see what that is? I agree with all the posters who said to eat more.. I up'd my calories from 1200 to 1480, and finally am doing better.. And, the closer you get to goal, the harder it is to lose it

I've done a lot of workouts, many beachbody ones..but i have recently converted to cathe ...look up cathe friedrich and watch her videos on utube... Kick,punch& crunch....afterburn..gym styles...she has a ton and I've had more results with her than ever

Chalean extreme

Sorry! I'm new to this... Opened my diary~ thanks

I'm glad I'm not the only one struggling with this..mfp says for me to eat 1200, so I changed my wt loss goal to 1/2 lb week, it went up to 1400. I've been searching BMR and TDEE. I believe I'm way under calories and that is why I'm not losing. I work out PLENTY...so confused!

I found a yogurt at Kroger called Carb Master...60 cal and 4 carbs...beats the heck outta the mcd parfaits i thought were so good for me...

Shakeology is the best tasting supplement that I have found, I don't really know if it's categorized just as a protein powder.. There's too many other ingredients that are good for u... I have drank it for over a year, even became a bb coach to get it at a cheaper price, but then I decided that cost was still pretty high,…

I love it, have used it for over a year..chocolate is great!

If you have difficulty staying within your recommended calorie intake, are u exercising? You add those calories back..so, go workout and then have a snack!

Hey Debra..I'll help all I can and be some motivation to you...