msperkey3 Member

I agree with leaning on God for help and making your mind up that you have had enough of the yoyo dieting and mental exhaustion it causes. I worked out for years, spending hours a day only to sabotage myself with the wrong foods. U must eat to live and not live to eat! I had an eating disorder for decades before i was able…

I don't live close but I'm all about encouraging people in their fitness journey!

I drink coffee with stevia, half & half and tad bit of butter pecan creamer I use protein supplements: ON gold standard powder , kroger simple truth vanilla protein powder, quest bars, and just got a grape flavored protein powder in today

hey! I do... my email is msperkey35@yahoo.com

I also have a squat rack~ if u have the room, check on Craigslist or used sporting equipment store. I was able to manage squats with bb for a while tho

i'm sitting here on mfp and eating jellybeans mindlessly.... your diary is great!

Haven't tried using lighter weights, but love pyramids!!

hey cathe fans... i've come here before to ask questions on my first sts rotation... well, I'm back! I wonder if any of you will add me as a mfp "friend"... i love working out and esp to anything cathe has... preordered her new workouts last week and also the DOD which was high reps... hope to hear from some of you!

I dont think shakeology can be compared to other "protein powders", there are many more good ingredients in there. I drank it for a year and a half and love the stuff. It is just too expensive for me to continue using. I have been using protein powders since, but none.. none compare to how shakeology made me feel.. compare…

I use my hrm for all of my workouts.. cardio and weights... polar ft7. If i'm working out, i use it!

I air dry mine

I LOVE chalean johnson! I do tf randomly and fire 60 is my favorite...you can't beat a strength program..helps increase your metabolism AND you burn calories even after your strength training is done...that being said, chalean extreme is awesome....I have both....its christmas time~ ask for both!

You can add me~ we can motivate each other!

Shakeology is awesome...just too darn expensive!

bump!

i second NATURES OWN.. 50 cal per slice, whole wheat bread

I've been doing strength training for a while at home...I'm doing cathe Friedrich STS program for the 2nd time.. This program requires a 1 rep max..I did increase my weights this 2nd time...but don't hold a candle to you guys. I do my best tho! And I love it!!!!

Feel free to add me :)

I wonder if its even remotely possible to achieve close to these stats working out at home :/

I love strength training but I'm a woose (sp) compared to ya girls..

sent in my request... thanks!

WOW... Kare... that's awesome lifting~

lean 25 (GNC) and Syntha 6 (BSN)

anything CATHE FRIEDRICH!!!! google her or utube her

splurge and get a HRM... i do turbofire all the time and havent burned over 550 even doing fire 60.. but i dont have much to lose, may be why...

have had a fitbit, but washed it; got the new zip (its cheaper) and love it as much as the fitbit. also have a polar HRM and dont exercise without it! love my gadgets

I've had mine for a few weeks, how does it synch to mfp and phone?

Cathe friedrich all the way...before that I used all beachbody Dvd's (turbofire, chalean extreme, p90x) look cathe up on u tube or her website cathe.com you will become a workin out DVD addict!

u need some carbs...they give u energy...especially if u do any type of exercise/ weight training!

posted response~ didn't show up?!.... i would suggest 2 dvds...Cathe friedrich's: KICK PUNCH & CRUNCH or her KICKMAX look at them on utube or collage video....they are tons of fun and burn lots of calories...and cheap video's...