casperuk Member

True to a point but I know so many people who go too far and become ill with their weight, the obsess over every oz of food they have, and maybe the person saying it has genuine concerns? We dont know the OP< maybe he sat through the meeting telling everyone how he is going to have water and a wafer for dinner and then do…

I manually *kitten* caged animals for artificial insemination.

Great? Really? I am 6'2 and have always been well built. According to my BMI I should be between 12 and 14 stone. I have been 13 stone before now and looked like I had AIDS. And I was FAR from healthy. HAHA Sorry misread, I thought you said IS a great tool Now I feel like a great tool!

In terms of actual calorific content, diet wise if that is correct above then it has 0.12 calorie per serving, in diet terms. If its ice cold and cools your throat and belly then its more than made up for by your body restoring parity. They aren't good arguments, they are weak arguments based on a lack of understanding and…

So you are being sent away for 2 months and 2k in plane tickets, plus you'd have to buy your own food etc. I'd rent an apartment or a cheap hotel room for 2 months in Italy and then not worry about it at all :)

Harry: I expected the Rocky Mountains to be a little rockier than this. Lloyd: I was thinking the same thing. That John Denver's full of ****, man.

Shame shame, we know your name

Do or do not, there is no try.

I've seen things you people wouldn't believe. Attack ships on fire off the shoulder of Orion. I watched c-beams glitter in the dark near the Tannhäuser Gate. All those moments will be lost in time, like tears in rain. Time to die.

My friend has posted on his blog about this http://www.myfitnesspal.com/blog/pajodublin/view/running-287290

I use pure maths. I eat less calories than I need, I lose weight. Its as simple as that. The other bits and pieces surrounding that i.e. vitamins etc have to be watched, I take a suppliment at the moment until I get to a weight I want to maintain, then I will eat a balanced and healthy diet. I am eating healthier now. Just…

I started at 330 My first week I lost 7lb Spurred on by this I had a great second week and put on 2 oz. That almost made me want to quit. Since then I have lost every week.

Live and let live.

There's thousands of tickers on here from people who don't go into it that deep which all say who cares what a study has found. Its working.

That being the case then why put it? If you dont request a note then the people who DO leave one are worth keeping, the ones who dont, just ignore. If you put YOU MUST MESSAGE WHY YOU WANT TO BE A FRIEND, then you are going to get people who are only writing something because you said so. If its not there and people…

This is pretty much what I do. The amount you fluctuate a day is insane. But then if you think about it one cup of coffee is about 1/4 of a litre. 1 kilo is defined as 1 litre of water. So every time you have a cup of coffee you immediately gain half a lb. You lose it again obviously throughout the day sweating and…

No they eat what I eat. Being 14 and 12 means they eat it or starve. Yay.

A vitamin called cobalamin. Its found in Liver and seafoods and is needed by the body, mainly for brain functioning :)

When I started on this I was getting headaches and like a trapped wind feeling. I take a multi vitamin now and the problems have gone. Now I dont know whether they have done that or its simply I am used to the new way of eating but its worth a try. But once again, go the doctor.

You may be anemic but it could be something more sinister. Please go to the doctors. Headaches and belly problems can be quite common when starting a diet, especially if you are cutting out a food you have eaten for a long time or reducing caffeine for example but go to the docs! x

This is what motivates me :) http://www.myfitnesspal.com/blog/casperuk

Its not a rule really. Its a guideline. Like stopping distances for cars. A 1970 old banger with drum brakes is going to take a hell of a lot longer to stop at 50mph than a brand new VW. But the highway code (or whatever the US equivelent is) has fairly defined amounts when it comes to distances. I have done the same thing…

Same here. If people are trying to undermine you then its time to question your friends, not your decisions.

Totally public, on here and FB. Means I will never go back to how I was.

This I started at 2100. Am down to 1850 and I lose between 2 and 4lb a week. 6'2" male and started at 330lbs

Single dad myself here. check out my blog post as to why I started :) Add me if you want another bloke who knows exactly what you're going through http://www.myfitnesspal.com/blog/casperuk?month=201206

Same here, Wallasey.

I found one too but its not something I can put on a family board :)

Stop feeling sorry for yourself. Your whole post screams PLEASE DONT HATE ME No one does. You seem to dislike yourself though so get over that. You have made great strides already and yeah it can be hard. I am a single father of two kids, with no family support and work 60 hours a week and yes I know it can be hard. Turn…

http://www.myfitnesspal.com/blog/casperuk/view/3-months-in-6809-calories-to-about-1600-285355 Didnt want to type it out again :)