Replies
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Thanks for the help everyone! I like the idea of nuts and smoothies, because I actually like the taste of those too. Definitely an improvement on the school vending machine at any rate!
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I'm 5'4 and to be honest the number on the scale matters nothing to me. I just want to look down at my stomach and think 'yep, I'm proud of that.' I'm currently about 108 pounds, not enough of that is breast, too much is muffin top and bingo-wing. Whatever, maybe 100 pounds if my boobs don't grow- possibly extreme but my…
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Yes, almost definitely! Not only is it important to stay hydrated for your health, drinking fluids also helps with weight loss and image. Water flushes your bodily systems and clears impurities from your pores. "Without enough water, the kidneys cannot function properly. As a result, some of their workload is pushed off…
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Erm, try not to worry about having an off day. If you overeat, don't fret- if you have enough energy- do simple exercises around the house to rid the guilt. If stress is the main issue, do whatever you can to relax. I recommend herbal drinks, watching a film or reading a book. Yoga is a good way to keep up with the normal…
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I want to be able to walk around school without feeling self-concious that everyone else my age is thinner, or fitter. I want to be able to run and have high stamina levels like my best friends- to not get out of breath after a few seconds of exercise. I want to be able to wear nice clothes, at the moment all I wear is…
