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I do Dave's killer bread, thin sliced. 60-70 cal, 3 gr protein, 12 carbs per slice 3 grams fiber, depending on which type you try. I love Mission carb balance soft tortilla wraps. 60 cal, 19 carbs, 14 grams fiber, 5 grams of protein. I add turkey or ham, and cheese and microwave the wrap for melty goodness
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When my daughter was a toddler she wanted baked chicken fillets and little "trees" (oven roasted broccoli) for everything meal. Now loves roasted chicken and carrots, broccoli, asparagus, or butternut squash added to her Mac and cheese. You can buy these fresh but the butternut squash frozen is easier. I still can't get…
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I add diced butternut squash to Mac and cheese. I dice a fresh squash or buy frozen already diced. I roast at 400 degrees on a cookie sheet after drizzle of olive oil until tender. I add it to my favorite stovetop Mac and cheese recipe. You can also mash or puree if you don't like the consistency. Chunks of squash are…
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I cut a zucchini in half hollow out a little of the center if zucchini is big Spread with pizza or pasta sauce. Cover with mini pepperoni or ham that I've cut into smaller pieces. Cover that with parmesan and/or shredded mozzarella and bake at 400 until zucchini is just tender. Usually 15-20 min
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Lowfat high fiber wrap, scrambled egg, 1 oz lean ham, 1 oz cheese, 2Tsp salsa Wrap and brown in nonstick skillet. ONLY 295 Cal
