Melloney1 Member

As you read I was discouraged a few weeks ago. My friends on myfitnesspal reminded me its not about the scale its about lowering your portions, eating healthy, and exercise. A change in lifestyle. I am happy to say since then I have lost 6 more pounds even after cheating 1 entire weekend. Pray and drink water. Set a goal.…

Thanks for the great advice. I know I can do this and my health and my children are counting on me to be all I can be.

What a great job you are doing. Can you recommend fitness exercise to work on the back fat area and upper arms?

Thanks for the support.

You have the cutest kids. Thanks for the support and I love that piece of scripture. I have found week 4 to be a bit harder. I have begun to add exercise hopefully it will help to keep me motivated.

Thank you. It's nice to have support.

I have been here a little over a week. I like this website. Lost 3 lbs. week 1 my goal is 55.