Simplicity Member

i knew i was dumb when i wrote it ha ha ha i get stuck with my 50% carbs im so blind well there you go !

thats sounds pretty good but what are you going to do with the other 5% lol. i did just read the essential fat is 15% a day which G dammit i didn;t realise here's me on 15 gramms a day. take into account what type of carbs encompass that 55% but the ratio sounds good to me if the protien was 30% perhaps just to add the…

i went from 15 ab crunches to 60 and the reps go on for ever. i feel like i could crack brazil nuts with my crunches now. also when i look down i can see the line of my stomach (from folds, you get me?) have shifted to a better place. they are still there bu ti fell like if i continue then they might just dissappear…

click on tools from the blue tabs at the top (next to reports and community then build your 'ticker' then you have to copy and paste the code it gives you at the end and paste it in you signature. to get to your signature click "my home" from the blue tabs and then "settings" which is on the far right just below it. paste…

thanks again. its great to hear people have suceeded with just the use of the book. i will keep it in close reach for the next few weeks lol ha ha

@kimss and lizagna congrats on your quit this will be my 5th go really ha ha

thanks for that. i haven't had caffine for a week (aids weightloss?) lol im a fad fanatic like a lot of people i suppose green tea, fat free, chamomile tea with honey is very nice!. i keep looking to make it painless when i should try and embrace the new me. anyways let see how it goes. all help is appreciated thanks !!

definately its all about not giving anything up just rewarding yourself with not smoking. i have avery open mind and i like his ideas so lets see !

i used to have one but i got on it and it refused to bounce lol. i just stood on the floor h aha. nah i like this idea :wink:

true i wish i could get my bike back. but i have no where to store it at my new house. i got fat when when i passed my driving test. i used to ride and walk everywhere. oh well maybe soon

my mum grows yellow and red ones but the red ones start out green and ripen i think sometimes orange too all taste the same to me:smile:

you have to ring work and say you can't come in because your work uniform is so big you look like a clown on parade. my company is so slow. if i get caught in a breeze my shirt billows and i almost get blown away lol ha ha . *slightly exagerated* although these shirts are supposed to be short sleeved though they pass my…

i got ill once and i wasn't dieting. i didn;t really eat at all. I ened up losing lots of weight very quickly but then when i got better i ate them all back lol. Sorry you are not feeling well but i think short term you should be ok. the body doesn't like being starved but with the deficit of calories you will still burn…

i like the ideas already. might try that pomegrante one too. i have looked a wiki it is at the top of my favourites list i use it all the tim elol. i' m not making some hideous stew to take a long though ha ha. thanks for everything do far i like the guiness on too. we anything with the whiskey in it lol.

Just before i start i am in England if it makes any difference to those across the pond lol. Every year i go to a party for the eurovision song contest. and each year all of us get given a country at random for which we must provide a local drink and food though if none of them appeal something to do with the country…

I used to go out every night but now i leave it for just once at the weekeND and i have a few jack daniels and diet coke. I probably drink averagely but end up having a lot sometimes. i don't think that i would go out at all if i wasn't drinking. has anyone experienced this. what did you do. any advice of low cal drinks…

i don't actually know what it was that helped me in the end. i did stop drinking for a while but i thought how can everyone else carry on and not me. i ended up having a bit of counselling and untangling the wires in me head. but it all just hormones rushing. adrenaline which sends you running in the morning its not excess…

ps congrats on the 2pounds loss woo!!!:smile:

Macdonalds? lol someone said chocolate milk shake is a good way to bump up your cals and good after excersise. google chocolate milk recovery i could fill my cals easily but then im lazy lol!

Don't Panic lol. Hi I don't know if this is much use to you but.... For several years i suffered with anxiety and panic dissorder. I did finally beat it with a bit of help form a lot of people and another website with mass support. I don't know and wouldn't like to say if you are at all like that but i posted and almost…

how about this for exciting. A slice of weight watchers granary bread and flora light spread. also about 8 cups of tea ha ha

honestly i used to check it every 5minutes in hope that numerus re-entries would make it lower. I bet tommorrow it will call me fat again lol but hey im moving downwards.

Today after getting on the scales it read 171 pounds and after checking online my BMI is now 24.9 so the internet has stopped calling me fat. I just thought i woudl share that lol. woooooo!!!!!!

excellent stuff. i just reached my first goal too. keep going i know how good mfp has been to me too. who would have though there were calories in ketchup lol ha ha

lost 9 pounds so far and am down to 12st.4 first goal was 12.5 by this weekend so i made it. doing it a harsh way but seems to be paying off so far. next goal is 11.13st by may the 23rd fingers crossed. i've got to stop reading that 12 on the scales.

Cold and Cloudy in Birmingham England with a litte breeze just to freeze me ha ha

wow thanks for everyone tips and help i appreciate it. stomachs rumbling now i think its time for a exciting exhilarating undescribably delicious ......apple!!! woo yey for me Thanks again

thanks for that. i hadn't thought of wraps i do like them. I'm like you too in that everything is in seperate containers when i go to work and all typed into MFPal before i have eaten them. that way i don't have anything else lol.

thanks for that lol. my mum hates the name for obvious reasons along with almost everyone else. I thinks its terrible too but i forget that people will actually see it and again with this website i forgot ha ha.

ha ha very good lol. i do use the precooked micro meals sometimes but i like to see what i put in to mine.:smile: