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I am just impressed with what you ate!! I work one night a week as a nurse, I do really well at work usually, but when I get home sleep deprived and hungry what I crave is baked sweets and my desire to eat healthy goes out the window! On the positive, just reading your struggle (although I think you are doing amazing!)…
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Over the last year I have gained 10 lbs and am way too close to a place I told myself I would never go back to (197 lbs). Right now I am 185 and shooting for 179 or better by Thanksgiving. Just reading some of the posts here, they are positive and motivational something I need to help me be accountable. Excited to start…
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What is my why for losing weight and being healthy? -I want to fit in my nursing scrubs, I want to have more energy, I want to feel better physically and emotionally. -I don’t want to buy new clothes unless they are smaller. -I want to be a good example of health for my kids. -I want to be able to coach a cross country…
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This will be soo good for me!
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SW 176 CW 174.2 New week, same goal: if I put it in my mouth I record it on MFP!!!
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SW 176 11/4 175.8 11/6 174.5
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SW 176 CW 174.5
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SW 11/1 176.4 11/4 175.8 Weekend in over, time to get serious!
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Keep track of what I eat. Even if it is over my calorie limit.
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Here goes... SW 176.2 GW 166.2
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My biggest hurdle is the instant pleasure that eating gives me. Yes I know that I will regret that cookie or piece of candy later, but for a flitting second that I am consuming the sweet, it tastes so good! I will always love sweets. So I just need to find healthier food for the instant bliss, and/or need to find other…
