karllundy Member

5/1 - 5 mile group speed/track workout, then upper body weights / abs. 5/2 - Overslept...unplanned rest day. 5/3 - 4 treadmill miles. Trek Class. 5/4 - Nada. Again. :neutral: 5/5 - 4.75 mile group run. 5/6 - Baseball tournament and yard work. 5/7 - 5.25 miles. 5/8 - 4.5 miles. 5/9 - 3.5 treadmill miles, then upper body…

5/1 - 5 mile group speed/track workout, then upper body weights / abs. 5/2 - Overslept...unplanned rest day. 5/3 - 4 treadmill miles. Trek Class. 5/4 - Nada. Again. :neutral: 5/5 - 4.75 mile group run. 5/6 - Baseball tournament and yard work. 5/7 - 5.25 miles. 5/8 - 4.5 miles. 5/9 - 3.5 treadmill miles, then upper body…

5/1 - 5 mile group speed/track workout, then upper body weights / abs. 5/2 - Overslept...unplanned rest day. 5/3 - 4 treadmill miles. Trek Class. 5/4 - Nada. Again. :neutral: 5/5 - 4.75 mile group run. 5/6 - Baseball tournament and yard work. 5/7 - 5.25 miles. 5/8 - 4.5 miles. 23.5/120

5/1 - 5 mile group speed/track workout, then upper body weights / abs. 5/2 - Overslept...unplanned rest day. 5/3 - 4 treadmill miles. Trek Class. 9/120

@kristinegift - Are you coaching GOTR?!? That's awesome! My daughter did it for two years, but aged out. She loved it! @RunsOnEspresso - Re. hills...if there is a school / church / stadium near you, they often have hills due to the way they are constructed. They are short, but usually steep.

Yay for 0400 runs!! The solace is amazing!

First day of the month, and I'm already behind...way to go get y'all! I have a group relay this month and will be trying to build my base for starting full marathon training in June. So...I'm going with 120 miles. 5/1 - 5 mile group speed/track workout, then upper body weights / abs. 5/120

@MobyCarp - You're amazing! For real. @ElfRunnerQt - That is some huge mileage without a race goal to push you. Good for you! I agree with @Scott6255 that races are fun, but if what you're doing is working for you...go with it! @kristinegift - I love relay runs!

4/1 - Start month on rest day, plus it's Easter = no burn + a lot of calories / hot cross buns. 4/2 - 4 treadmill miles + upper body weights/abs. 4/3 - Unplanned rest day. 4/4 - 4 treadmill miles, then weights and abs. 4/5 - 4.25 treadmill miles. Trek Class. 4/6 - Unplanned rest day (Grrr!) 4/7 - 11 miles. Flat, windy,…

4/1 - Start month on rest day, plus it's Easter = no burn + a lot of calories / hot cross buns. 4/2 - 4 treadmill miles + upper body weights/abs. 4/3 - Unplanned rest day. 4/4 - 4 treadmill miles, then weights and abs. 4/5 - 4.25 treadmill miles. Trek Class. 4/6 - Unplanned rest day (Grrr!) 4/7 - 11 miles. Flat, windy,…

4/1 - Start month on rest day, plus it's Easter = no burn + a lot of calories / hot cross buns. 4/2 - 4 treadmill miles + upper body weights/abs. 4/3 - Unplanned rest day. 4/4 - 4 treadmill miles, then weights and abs. 4/5 - 4.25 treadmill miles. Trek Class. 4/6 - Unplanned rest day (Grrr!) 4/7 - 11 miles. Flat, windy,…

4/1 - Start month on rest day, plus it's Easter = no burn + a lot of calories / hot cross buns. 4/2 - 4 treadmill miles + upper body weights/abs. 4/3 - Unplanned rest day. 4/4 - 4 treadmill miles, then weights and abs. 4/5 - 4.25 treadmill miles. Trek Class. 4/6 - Unplanned rest day (Grrr!) 4/7 - 11 miles. Flat, windy,…

Just got back from a 5 day business trip...won't even try to catch up. 4/1 - Start month on rest day, plus it's Easter = no burn + a lot of calories / hot cross buns. 4/2 - 4 treadmill miles + upper body weights/abs. 4/3 - Unplanned rest day. 4/4 - 4 treadmill miles, then weights and abs. 4/5 - 4.25 treadmill miles. Trek…

Yep. I was a Boy Scout :smiley:

Thanks for the tips! Socks were actually my first thought. These, while not brand new, are relatively new and a brand I haven't used. Possibly my first long run in them.

Ugh! I feel so horribly unsupportive of you all! I am way behind, with little hope of catching up. @skippygirlsmom - Glad you are feeling well enough to go against the doctor's orders :wink: @eponine1984 - Know we are all thinking of and praying for you! @elise4270 - Keep your chin up! Your attitude has been excellent...I…

4/1 - Start month on rest day, plus it's Easter = no burn + a lot of calories / hot cross buns. 4/2 - 4 treadmill miles + upper body weights/abs. 4/3 - Unplanned rest day. 4/4 - 4 treadmill miles, then weights and abs. 4/5 - 4.25 treadmill miles. Trek Class. 4/6 - Unplanned rest day (Grrr!) 4/7 - 11 miles. Flat, windy,…

4/1 - Start month on rest day, plus it's Easter = no burn + a lot of calories / hot cross buns. 4/2 - 4 treadmill miles + upper body weights/abs. 4/3 - Unplanned rest day. 4/4 - 4 treadmill miles, then weights and abs. 4/5 - 4.25 treadmill miles. Trek Class. 12.25/110

4/1 - Start month on rest day, plus it's Easter = no burn + a lot of calories / hot cross buns. 4/2 - 4 treadmill miles + upper body weights/abs. 4/3 - Unplanned rest day. 4/4 - 4 treadmill miles, then weights and abs. 8/110

@7lenny7 - Way to power through!

@kristinegift - Never been diagnosed, but I think I may have SAD too. I get extremely grumpy, sleepy, mopey, etc. in January and February every year. Way to kick *kitten* the first two days of April! @MobyCarp - Love your real goals! @zerlinna87 - FWIW, if an illness doesn't involve a fever, "wet" lungs, or a major GI…

For real? It's only early on the 2nd and I've already missed 5 pages? I've done so poorly keeping up with you all this year. Goal(s) for April: 110 miles, no injuries and complete HM on the 22nd in a solid (for me) time. 4/1 - Start month on rest day, plus it's Easter = no burn + a lot of calories / hot cross buns. 4/2 - 4…

3/1 - Rest / sick 3/2 - Rest / sick 3/3 - 4.25 miles. Beautiful day to run! 3/4 - 4.5 miles. Wanted to do more, but ran out of gas. 3/5 - Rest. 3/6 - 4 treadmill miles. Trek class with a new instructor. She really likes inclines. 3/7 - 4 treadmill miles. 3/7 - Kids wanted to go to Y after dinner. So I did 30 minutes of…

10.5 on the 'mill?!?! That should count double. Anything over 5 and I quickly lose my mind.

3/1 - Rest / sick 3/2 - Rest / sick 3/3 - 4.25 miles. Beautiful day to run! 3/4 - 4.5 miles. Wanted to do more, but ran out of gas. 3/5 - Rest. 3/6 - 4 treadmill miles. Trek class with a new instructor. She really likes inclines. 3/7 - 4 treadmill miles. 3/7 - Kids wanted to go to Y after dinner. So I did 30 minutes of…

3/1 - Rest / sick 3/2 - Rest / sick 3/3 - 4.25 miles. Beautiful day to run! 3/4 - 4.5 miles. Wanted to do more, but ran out of gas. 3/5 - Rest. 3/6 - 4 treadmill miles. Trek class with a new instructor. She really likes inclines. 3/7 - 4 treadmill miles. 3/7 - Kids wanted to go to Y after dinner. So I did 30 minutes of…

3/1 - Rest / sick 3/2 - Rest / sick 3/3 - 4.25 miles. Beautiful day to run! 3/4 - 4.5 miles. Wanted to do more, but ran out of gas. 3/5 - Rest. 3/6 - 4 treadmill miles. Trek class with a new instructor. She really likes inclines. 3/7 - 4 treadmill miles. 3/7 - Kids wanted to go to Y after dinner. So I did 30 minutes of…

3/1 - Rest / sick 3/2 - Rest / sick 3/3 - 4.25 miles. Beautiful day to run! 3/4 - 4.5 miles. Wanted to do more, but ran out of gas. 3/5 - Rest. 3/6 - 4 treadmill miles. Trek class with a new instructor. She really likes inclines. 3/7 - 4 treadmill miles. 3/7 - Kids wanted to go to Y after dinner. So I did 30 minutes of…

3/1 - Rest / sick 3/2 - Rest / sick 3/3 - 4.25 miles. Beautiful day to run! 3/4 - 4.5 miles. Wanted to do more, but ran out of gas. 3/5 - Rest. 3/6 - 4 treadmill miles. Trek class with a new instructor. She really likes inclines. 3/7 - 4 treadmill miles. 3/7 - Kids wanted to go to Y after dinner. So I did 30 minutes of…

3/1 - Rest / sick 3/2 - Rest / sick 3/3 - 4.25 miles. Beautiful day to run! 3/4 - 4.5 miles. Wanted to do more, but ran out of gas. 3/5 - Rest. 3/6 - 4 treadmill miles. Trek class with a new instructor. She really likes inclines. 3/7 - 4 treadmill miles. 3/7 - Kids wanted to go to Y after dinner. So I did 30 minutes of…