karllundy Member

6/12 - 5.0 miles, cool and humid. Slower than usual pace. 6/13 - under then overslept. Sleep issues kill me. No run this morning. 6/14 - 5.0 miles, more difficult than expected, slow. 6/15 - 4.0 'mill miles, then upper body weights 6/16 - Long day of baseball tournament with family 6/17 - 4.6 miles. Way humid! 6/18 - 4.05…

6/12 - 5.0 miles, cool and humid. Slower than usual pace. 6/13 - under then overslept. Sleep issues kill me. No run this morning. Currently at 33.9 / 110 miles for June.

6/12 - 5.0 miles, cool and humid. Slower than usual pace. Currently at 33.9 / 110 miles for June. @katharmonic - Either IMT Des Moines or KC for full. Still on the fence - never done one and not sure I can get the long runs in with my kids' crazy school / activity schedules, especially longer mid-week runs. Maybe all train…

Hi y'all! I haven't been in a monthly challenge / thread for sooo long! Not sure I should jump back in as I tend to spend too much time reading up on everyone's awesomeness. In for 110 this month. Currently at 28.9. Contemplating trying for my first full in October, but not sure about the time commitment for training.

10/1 - Recovery from Sunday's long run. 10/2 - 5.1 miles, group track / speed workout, then upper body weights 10/3 - Up half the night with kids / dog = no morning run. 10/4 - 5 treadmill miles at Trek Class, then upper body weights. 10.1/120

10/1 - Recovery from Sunday's long run. 10/2 - 5.1 miles, group track / speed workout, then upper body weights 5.1/120

Wow! 5 pages already! I'm in for 120 in October. I haven't hit my goal in several months, because life / kids' activities / work travel keeps getting in the way. Will try to do a better job of keeping up with y'all.

8/1 - 4 hilly miles to start the month 8/2 - unplanned rest day 8/3 - another 8/4 - 4 hot, humid miles 8/5 - planned rest day / 23rd anniversary 8/6 - 4.5 treadmill miles 8/7 - 5 treadmill miles / trek class, then some upper body weights. 8/8 - 4.5 hilly miles. 8/9 - 5 miles / trek class, then upper body weights 8/10 -…

8/1 - 4 hilly miles to start the month 8/2 - unplanned rest day 8/3 - another 8/4 - 4 hot, humid miles 8/5 - planned rest day / 23rd anniversary 8/6 - 4.5 treadmill miles 8/7 - 5 treadmill miles / trek class, then some upper body weights. 8/8 - 4.5 hilly miles. 8/9 - 5 miles / trek class, then upper body weights 8/10 -…

Didn't read all the posts, but I gather that @KeepRunningFatboy passed away a week or so ago? Wow! He was sooo inspirational and such a positive reminder of why we all do this and how to enjoy it. Sad. As with others, will reflect and dedicate some miles. R.I.P. Dennis - Godspeed.

8/1 - 4 hilly miles to start the month 8/2 - unplanned rest day 8/3 - another 8/4 - 4 hot, humid miles 8/5 - planned rest day / 23rd anniversary 8/6 - 4.5 treadmill miles 8/7 - 5 treadmill miles / trek class, then some upper body weights. 8/8 - 4.5 hilly miles. 8/9 - 5 miles / trek class, then upper body weights 8/10 -…

8/1 - 4 hilly miles to start the month 8/2 - unplanned rest day 8/3 - another 8/4 - 4 hot, humid miles 8/5 - planned rest day / 23rd anniversary 8/6 - 4.5 treadmill miles 8/7 - 5 treadmill miles / trek class, then some upper body weights. 8/8 - 4.5 hilly miles. Beautiful morning! 22 of 110

8/1 - 4 hilly miles to start the month 8/2 - unplanned rest day 8/3 - another 8/4 - 4 hot, humid miles 8/5 - planned rest day / 23rd anniversary 8/6 - 4.5 treadmill miles 8/7 - 5 treadmill miles / trek class, then some upper body weights. 17.5 of 110

8/1 - 4 hilly miles to start the month 4 of 110

I am not dead! I did not float away in flash floods, nor blow away in tornadoes! July was rough around here. I have had to scrap full marathon plans due to too many missed long runs already :neutral: However, still planning to do a half or two this fall. Goal for August is to get in all my long runs and a mileage total of…

6/1 - 2.1 miles with my daughter, then 3.5 on my own. 6/2 - Out of town for a baseball tournament. 6/3 - 4.7 miles. 6/4 - 3.4 treadmill miles, then upper body weights / abs. 6/5 - Unplanned rest day. 6/6 - 5 miles on National Running Day. 6/7 - 5.05 miles of group track / speed work, then weights and abs. 6/8 - Rest day.…

Still nuts this month. Life is crazy. Here's where I'm at: 6/1 - 2.1 miles with my daughter, then 3.5 on my own. 6/2 - Out of town for a baseball tournament. 6/3 - 4.7 miles. 6/4 - 3.4 treadmill miles, then upper body weights / abs. 6/5 - Unplanned rest day. 6/6 - 5 miles on National Running Day. 6/7 - 5.05 miles of group…

Still nuts this month. Life is crazy. Here's where I'm at: 6/1 - 2.1 miles with my daughter, then 3.5 on my own. 6/2 - Out of town for a baseball tournament. 6/3 - 4.7 miles. 6/4 - 3.4 treadmill miles, then upper body weights / abs. 6/5 - Unplanned rest day. 6/6 - 5 miles on National Running Day. 6/7 - 5.05 miles of group…

6/1 - 2.1 miles with my daughter, then 3.5 on my own. 6/2 - Out of town for a baseball tournament. 6/3 - 4.7 miles. 6/4 - 3.4 treadmill miles, then upper body weights / abs. 6/5 - Unplanned rest day. 6/6 - 5 miles on Global Running Day. 6/7 - 5.05 track / speed miles, then upper body weights. 23.75/100

Been a crazy month so far. Haven't checked in yet. Here's where I'm at: 6/1 - 2.1 miles with my daughter, then 3.5 on my own. 6/2 - Out of town for a baseball tournament. 6/3 - 4.7 miles. 6/4 - 3.4 treadmill miles, then upper body weights / abs. 6/5 - Unplanned rest day. 6/6 - 5 miles on National Running Day. 18.7/100

Gonna lower the bar a little bit this month and say 100 for my goal. I'd like it to be more than that, but things haven't been going my way in terms of mileage. The last two weeks of the month, will begin my plan for a full marathon in October...excited and nervous.

5/1 - 5 mile group speed/track workout, then upper body weights / abs. 5/2 - Overslept...unplanned rest day. 5/3 - 4 treadmill miles. Trek Class. 5/4 - Nada. Again. :neutral: 5/5 - 4.75 mile group run. 5/6 - Baseball tournament and yard work. 5/7 - 5.25 miles. 5/8 - 4.5 miles. 5/9 - 3.5 treadmill miles, then upper body…

5/1 - 5 mile group speed/track workout, then upper body weights / abs. 5/2 - Overslept...unplanned rest day. 5/3 - 4 treadmill miles. Trek Class. 5/4 - Nada. Again. :neutral: 5/5 - 4.75 mile group run. 5/6 - Baseball tournament and yard work. 5/7 - 5.25 miles. 5/8 - 4.5 miles. 5/9 - 3.5 treadmill miles, then upper body…

5/1 - 5 mile group speed/track workout, then upper body weights / abs. 5/2 - Overslept...unplanned rest day. 5/3 - 4 treadmill miles. Trek Class. 5/4 - Nada. Again. :neutral: 5/5 - 4.75 mile group run. 5/6 - Baseball tournament and yard work. 5/7 - 5.25 miles. 5/8 - 4.5 miles. 5/9 - 3.5 treadmill miles, then upper body…

5/1 - 5 mile group speed/track workout, then upper body weights / abs. 5/2 - Overslept...unplanned rest day. 5/3 - 4 treadmill miles. Trek Class. 5/4 - Nada. Again. :neutral: 5/5 - 4.75 mile group run. 5/6 - Baseball tournament and yard work. 5/7 - 5.25 miles. 5/8 - 4.5 miles. 5/9 - 3.5 treadmill miles, then upper body…

@skippygirlsmom - Glad to hear you are feeling mostly better! I've been missing this group too...with no excuse other than general life business.

5/1 - 5 mile group speed/track workout, then upper body weights / abs. 5/2 - Overslept...unplanned rest day. 5/3 - 4 treadmill miles. Trek Class. 5/4 - Nada. Again. :neutral: 5/5 - 4.75 mile group run. 5/6 - Baseball tournament and yard work. 5/7 - 5.25 miles. 5/8 - 4.5 miles. 5/9 - 3.5 treadmill miles, then upper body…

5/1 - 5 mile group speed/track workout, then upper body weights / abs. 5/2 - Overslept...unplanned rest day. 5/3 - 4 treadmill miles. Trek Class. 5/4 - Nada. Again. :neutral: 5/5 - 4.75 mile group run. 5/6 - Baseball tournament and yard work. 5/7 - 5.25 miles. 5/8 - 4.5 miles. 5/9 - 3.5 treadmill miles, then upper body…

5/1 - 5 mile group speed/track workout, then upper body weights / abs. 5/2 - Overslept...unplanned rest day. 5/3 - 4 treadmill miles. Trek Class. 5/4 - Nada. Again. :neutral: 5/5 - 4.75 mile group run. 5/6 - Baseball tournament and yard work. 5/7 - 5.25 miles. 5/8 - 4.5 miles. 5/9 - 3.5 treadmill miles, then upper body…

5/1 - 5 mile group speed/track workout, then upper body weights / abs. 5/2 - Overslept...unplanned rest day. 5/3 - 4 treadmill miles. Trek Class. 5/4 - Nada. Again. :neutral: 5/5 - 4.75 mile group run. 5/6 - Baseball tournament and yard work. 5/7 - 5.25 miles. 5/8 - 4.5 miles. 5/9 - 3.5 treadmill miles, then upper body…