NuggetBrain Member

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 297 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 291 YOUR CHALLENGE WEIGHT LOSS GOAL: 267 October 3: 291 October 10: 286.4 October 17: 284.4 October 24: 283.2 October 31: 279.8 October Goal: 283 October Actual: 279.8 October Loss: -11.5 November 7: 278 November 14:…

November Start Weight: 280 November Goal Weight: 272 Ultimate Goal Weight: 170 November 1: 280 November 8: 277.4 November 15: 274.4 November 22: 274.4 November 28: 270 November 30:

R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 R204 EW: 273 R205 EW: 274.4 (yikes!) Day/Weight/Comment 11/23: 273.4 11/24: 271.4. Woosh. 11/25: 270.6. 11/26: 270.8 11/27: 270.2 11/28: 270. 3 more pounds to 30 lost! 11/29 11/30 12/1 12/2

R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 R204 EW: 273 R205 EW: 274.4 (yikes!) Day/Weight/Comment 11/23: 273.4 11/24: 271.4. Woosh. 11/25: 270.6. 11/26: 270.8 11/27: 270.2 11/28 11/29 11/30 12/1 12/2

R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 R204 EW: 273 R205 EW: 274.4 (yikes!) Day/Weight/Comment 11/23: 273.4 11/24: 271.4. Woosh. 11/25: 270.6. 11/26 11/27 11/28 11/29 11/30 12/1 12/2

R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 R204 EW: 273 R205 EW: 274.4 (yikes!) Day/Weight/Comment 11/23: 273.4 11/24: 271.4. Woosh. 11/25 11/26 11/27 11/28 11/29 11/30 12/1 12/2

R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 R204 EW: 273 R205 EW: 274.4 (yikes!) Day/Weight/Comment 11/23: 273.4 11/24 11/25 11/26 11/27 11/28 11/29 11/30 12/1 12/2

November Start Weight: 280 November Goal Weight: 272 Ultimate Goal Weight: 170 November 1: 280 November 8: 277.4 November 15: 274.4 November 22: 274.4 November 28: November 30:

R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 R204 EW: 273 R205 EW: 274.4 (yikes!) Day/Weight/Comment 11/23 11/24 11/25 11/26 11/27 11/28 11/29 11/30 12/1 12/2

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 R204 EW: 273 Day/Weight/Comment 11/13: 273.2. Not surprised, I had a LOT of salt yesterday. Time to up my water. 11/14: 274.2. Too much water! LOL 11/15: 273.8 11/16: 273.6 11/17: 272.8. Moving in the right direction. 11/18: 272.8. 11/19: 273.4. Yikes. 11/20:…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 297 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 291 YOUR CHALLENGE WEIGHT LOSS GOAL: 267 October 3: 291 October 10: 286.4 October 17: 284.4 October 24: 283.2 October 31: 279.8 October Goal: 283 October Actual: 279.8 October Loss: 11.5 November 7: 278 November 14:…

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 R204 EW: 273 Day/Weight/Comment 11/13: 273.2. Not surprised, I had a LOT of salt yesterday. Time to up my water. 11/14: 274.2. Too much water! LOL 11/15: 273.8 11/16: 273.6 11/17: 272.8. Moving in the right direction. 11/18: 272.8. 11/19: 273.4. Yikes. 11/20:…

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 R204 EW: 273 Day/Weight/Comment 11/13: 273.2. Not surprised, I had a LOT of salt yesterday. Time to up my water. 11/14: 274.2. Too much water! LOL 11/15: 273.8 11/16: 273.6 11/17: 272.8. Moving in the right direction. 11/18: 272.8. 11/19: 273.4. Yikes. 11/20:…

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 R204 EW: 273 Day/Weight/Comment 11/13: 273.2. Not surprised, I had a LOT of salt yesterday. Time to up my water. 11/14: 274.2. Too much water! LOL 11/15: 273.8 11/16: 273.6 11/17: 272.8. Moving in the right direction. 11/18: 272.8. 11/19 11/20 11/21 11/22

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 R204 EW: 273 Day/Weight/Comment 11/13: 273.2. Not surprised, I had a LOT of salt yesterday. Time to up my water. 11/14: 274.2. Too much water! LOL 11/15: 273.8 11/16: 273.6 11/17: 272.8. Moving in the right direction. 11/18 11/19 11/20 11/21 11/22

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 R204 EW: 273 Day/Weight/Comment 11/13: 273.2. Not surprised, I had a LOT of salt yesterday. Time to up my water. 11/14: 274.2. Too much water! LOL 11/15: 273.8 11/16: 273.6 11/17 11/18 11/19 11/20 11/21 11/22

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 297 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 291 YOUR CHALLENGE WEIGHT LOSS GOAL: 267 October 3: 291 October 10: 286.4 October 17: 284.4 October 24: 283.2 October 31: 279.8 October Goal: 283 October Actual: 279.8 October Loss: 11.5 November 7: 278 November 14:…

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 R204 EW: 273 Day/Weight/Comment 11/13: 273.2. Not surprised, I had a LOT of salt yesterday. Time to up my water. 11/14: 274.2. Too much water! LOL 11/15 11/16 11/17 11/18 11/19 11/20 11/21 11/22

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 R204 EW: 273 Day/Weight/Comment 11/13: 273.2. Not surprised, I had a LOT of salt yesterday. Time to up my water. 11/14 11/15 11/16 11/17 11/18 11/19 11/20 11/21 11/22

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 R204 EW: 273 Day/Weight/Comment 11/13 11/14 11/15 11/16 11/17 11/18 11/19 11/20 11/21 11/22

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 Day/Weight/Comment 11/3: 280.2 11/4: 279.6. 11/5: 277.6. Bit of a yoyo the last 2 weeks. 11/6: 277.4. So close to 20 pounds down! 11/7: 278. Wrong way, scale, wrong way >:( 11/8: 277.4. 11/9: 276.2. 20 pounds down, wooooooot! 11/10: 275.2. 11/11: 273.8. 11/12:…

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 Day/Weight/Comment 11/3: 280.2 11/4: 279.6. 11/5: 277.6. Bit of a yoyo the last 2 weeks. 11/6: 277.4. So close to 20 pounds down! 11/7: 278. Wrong way, scale, wrong way >:( 11/8: 277.4. 11/9: 276.2. 20 pounds down, wooooooot! 11/10: 275.2. 11/11: 273.8. 11/12

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 Day/Weight/Comment 11/3: 280.2 11/4: 279.6. 11/5: 277.6. Bit of a yoyo the last 2 weeks. 11/6: 277.4. So close to 20 pounds down! 11/7: 278. Wrong way, scale, wrong way >:( 11/8: 277.4. 11/9: 276.2. 20 pounds down, wooooooot! 11/10: 275.2. 11/11 11/12

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 Day/Weight/Comment 11/3: 280.2 11/4: 279.6. 11/5: 277.6. Bit of a yoyo the last 2 weeks. 11/6: 277.4. So close to 20 pounds down! 11/7: 278. Wrong way, scale, wrong way >:( 11/8: 277.4. 11/9: 276.2. 20 pounds down, wooooooot! 11/10 11/11 11/12

November Start Weight: 280 November Goal Weight: 272 Ultimate Goal Weight: 170 November 1: 280 November 8: 277.4 November 15: November 22: November 28: November 30:

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 Day/Weight/Comment 11/3: 280.2 11/4: 279.6. 11/5: 277.6. Bit of a yoyo the last 2 weeks. 11/6: 277.4. So close to 20 pounds down! 11/7: 278. Wrong way, scale, wrong way >:( 11/8: 277.4. 11/9 11/10 11/11 11/12

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 297 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 291 YOUR CHALLENGE WEIGHT LOSS GOAL: 267 October 3: 291 October 10: 286.4 October 17: 284.4 October 24: 283.2 October 31: 279.8 October Goal: 283 October Actual: 279.8 October Loss: 11.5 November 7: 278 November 14:…

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 Day/Weight/Comment 11/3: 280.2 11/4: 279.6. 11/5: 277.6. Bit of a yoyo the last 2 weeks. 11/6: 277.4. So close to 20 pounds down! 11/7: 278. Wrong way, scale, wrong way >:( 11/8 11/9 11/10 11/11 11/12 Flag

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 Day/Weight/Comment 11/3: 280.2 11/4: 279.6. 11/5: 277.6. Bit of a yoyo the last 2 weeks. 11/6: 277.4. So close to 20 pounds down! 11/7 11/8 11/9 11/10 11/11 11/12

SW: 297 R200 EW: 291 R201 EW: 286.4 R202 EW: 283 R203 EW: 280.2 Day/Weight/Comment 11/3: 280.2 11/4: 279.6. 11/5: 277.6. Bit of a yoyo the last 2 weeks. 11/6 11/7 11/8 11/9 11/10 11/11 11/12