senseibena

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  • Obviously it's ironic. No carbs = no gains.
    in "No Carbs After Lunch!" Comment by senseibena February 2013
  • Lol, It's hard for me to even reach my calorie intake, yet alone exceed it, which is my goal. Probably because I eat mostly whole, unprocessed grains and slow digesting carbs. I guess whether it's cutting or bulking, it's always a challenge. Anyways, If you want to eat less, you need to...eat more. Really. By exercising…
    in Going Over and Frustrated Comment by senseibena May 2012
  • Burn during exercise isn't necessarily proportional to effort and gains. You should feel sore the next day(s), unless you have been continously training for a long amount of time. I reccommend switching to free weights. They are superior because their handling requires lots of stabilization.
    in lifting weights Comment by senseibena March 2012
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