kkwillis1

Im from Kentucky so I guess you know what my choice is lol.....I actually live in louisville so I wish the cards would be there but hey, sometimes you just have to play the hand your delt lol

I'll let you know now, I bench 155 lbs and I'll be damned if any man looks at me Funny. I make the gym my home and if you feel uncomfortable, its time to find a new gym!

So my bmr is 1540 and my tdee is 1848? Does that sound right?

Thanks so much for the help!

OK, now I'm confused too lol how did any of you all find these numbers? What does tdee stand for and what does bmr stand for? What are these calculations? You have to excuse me I'm new but also need help

It could also be what you chose to eat for your cheat meals. When your body is used to eating a certain way and you go out of that element, your body will go into storage mode.....just like if you take vitamins. Your body will gain weight when you first start cause it is storing those vitamins instead of burning them with…

Hi, My name is Kaitlin and I am looking to make some new friends.....Would you mind helping me? ;) Im a fairly fit person I work out 5 times a day. and Id like to meet some people that I can talk to about fitness