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I absolutely second what MamaFunky has suggested! I have all of Jillian's DVD's and those 2 are my favs!!! I definitely get the best results from those videos! 30 Day Shred is pretty beginner compared to them :p Best wishes with your goal and honeymoon!!!!
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I personally love the Buns and Thighs DVD! Although, after doing several of her "harder" videos (and getting in better shape) I find the Buns and Thighs not as challenging anymore... I love it for early AM workouts and/or if I really want to focus my workout on that area. Worth the buy in my opinion! :smile:
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Ah, spelling corrections now too. Cyber bully eh?? I'll just take the higher road and agree to disagree with you :drinker: I see a lot of forums here, where people have different opinions. Everyone is entitled to theirs - it's just a shame you had to come through in "attack mode" as I would have loved an actual discussion.
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I absolutely agree natural sugars are the best for you. 100%!!!!! I would love to see where it says on this website, that the sugar count, is only for refined sugar though?
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Water retention definitely lowers when you reduce sodium intake and/or increase water consumption. Nice "point" with "exercising causes water retention/should we all stop that too?" you get an A+ for being a smartass to get your point across. (Normally adults discuss matters and don't need to try to belittle someone or be…
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I don't agree with ignoring all the numbers MFP gives to you. If they weren't important as well, then they wouldn't be there, right? :wink: Too much sodium = water retention and excess sugar turns into fat. It may not be refined "bad" sugar, but lets face it... Sugar is sugar. I've had to cut down to just a cup of berries…
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Want to do the *BEST* of Jillian's DVD's??? Forget about the "Ripped in 30" and "30 Day shred" workouts! Do her harder ones which she guarantees the best results!! I own every single DVD she has released and these are my absolute FAVS! They never get any easier either! Jillian recommends doing these 2 DVD's together for…
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A hard boiled egg to keep me full until dinner! :bigsmile:
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You made me cry!!!!! :cry: lol! Too many amazing parts of this story to quote - the whole thing is KICKASS!!!! Like I said on your wall - I am both proud and honored to be your friend here on MFP and I look forward to seeing each other hit our goals & continue making new ones, so we can keep cheering each other on! And…
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Kitchener here! :happy: Feel free to add me :flowerforyou:
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Kitchener Ontario Here! Feel free to add me if you want to be motivated (and kicked in the butt if you slip up!) All I expect is the same in return! :wink:
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I use a powder coffee whitener. They come in low fat options and actually taste creamy (I made the change from double cream double sugar, to sweetener & whitener and was surprised how easy the change was/still great tasting coffee!) My whitener is only 10 calories per 1 tsp and ZERO fat, ZERO sodium, ZERO sugar (zero…
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A wicked friend must have introduced you to this kickass site, eh?!!! :bigsmile: lol! :wink: Welcome to MFP Pammy! You're gonna love it here & you're doing AWESOME!!! Hope you find some more motivating friends and enjoy all the help & motivation it brings! xoxo :heart:
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The Tony Horton's (guy who does P90X) 10 MINUTE TRAINER DVD set is kicking my butt! Comes with 2 different DVD's with 5 different workouts/10mins each (Cardio, Total Body, Lower Body, AB's & Yoga Flex) Also comes with a resistance band, cardio belt, measuring tape, workout calendar, awesome meal plans and "on-the-go"…
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CONGRATULATIONS!!! Looks like you could fit an entire other YOU in there now too! lol! :wink: I haven't even tried on my jeans, since I started my weight loss journey 4 months ago... I have a first date tonight and am a little nervous after seeing this, that they're not going to fit anymore! :laugh: WAY TO GO!!!!!
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I use a few DVD's, but have recently turned to Youtube for new workouts to throw into the mix... Lately I have wanted to spot train a little more (i.e. abs or bum) so I just type in what I'm looking for, then when I find a video that's at least 20-30mins and scan through quickly it to see if it's worthwhile! Here's an…
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I'm fairly new to MFP, so just curious to know if most members here are from US??? Any experienced members want to point me in the right direction to find more Canadian topics/forums? I was able to find & join 1 group, but would love to have more motivating friends on here :flowerforyou:
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Let me know if anyone sees a 30+ year old guy from Ontario, Canada around here... lol! Most men on dating sites are kind of creepy with tons of baggage... and a pot belly to match! :laugh: I do agree though, common interests and goals is a great way to meet someone :)
