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Isn't this a great tool....to help you determine that before you get there?! You know if you just have to have the soup.....you just can't have anything else. But, without this tool....I would have the soup and then anything else I wanted and paid for it later. Enjoy your time with your friends!!!
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Dr. Joel Fuhrman's book "Eat to Live" is a great guide on what to eat for such problems. Basically, you eat no processed foods. I followed his book a couple of years ago and never felt better. Check it out. Like a idiot I didn't stick to that way of eating, if I would have I would be so much better off now. It seems one of…
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How exciting! For you and for the people who will learn about MFP thru you being on the show. That is how I learned about this website from a previous person on the Joyfit Club! Congratulations!!
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Congratulations!! That is quite an accomplishment!
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As "they" say, I feel your pain. It is a tough road of SELF discipline. To which I am terrible at. It does help to have the support of your hubby. Do it together, hold each other accountable. My husband has joined MFP against his will at 1st, but he has taken to it and now has a friend doing it. This is a great tool if you…
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You may want to check thrift stores. I have seen The Firm (which I think is an awesome workout) in Goodwill. Yard sales & Craigslist may be another place to find them. Or just ask around, you may be surprised at the people in your circle of family & friends have some videos they would love to see them be put to use. My…
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LOL! I'm glad someone else feels like I do. I just talk back to it, just like I do Billy Blanks and Jillian and Bob!
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Congratulations! Wow! You look great! Thanks for sharing; that is very inspiring!
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I like both. The elliptical however after about 20 minutes my feet are numb....so I have to change it up. Start with elliptical for 20 min....move to treadmill for 20....and finish up with elliptical for 20.
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I like the Biggest Losers mix of sport songs.
