DebraThompson

I use solution 5 from gnc it is awesome and no sugar added.

I have been weighing myself every 2 or 3 days since I started.

Stating weight : 185 Current weight : 183 Goal weight : 163 Good Luck Everyone and here is to hoping we are all able to reach our goals.

Thanks for sharing this with me today . I am def. in I love a good challenge !!!!

3 cups of Granola 1/2 cup of natural Peanut Butter 1 1/2 Banana 1 scoop of Whey Vanilla Protein Powder Mix all that together with your hands & place it in a 9x6 baking tin or glass dish. Spread it out evenly & smash it down so it covers the bottom completely & place the dish in the freezer for about 45-60 minutes. Remove…

I just invested in Tony Horton's 10 minute trainer. It is a series of five dvd's that are 10 minutes in length.They consist of , total body,lower body , abs,cardio and yoga flex. it also gives you a chart to follow along with and to keep track of your workout schedule.

Keep up the good work !!! I struggled with that on myself last night getting off my bartending shift late. So I drank 2 glasses of water and exercised. Seems to of worked !!