amie0724 Member

Yes, I hit a plateau for almost a month. Then all of a sudden , the weight burns off again.

wow! Great job ... Not only do you look better , but you look like you feel better too .

sweet potatoes , cucumbers, oatmeal regulates insuline , eggs , anything that is work to process makes the body work harder and raises matabolism and that burns fat . :) ,

smart lady ...lol

I would want true love , but my guy would have to be smart and have goals like me. With our two minds we would eventually have wealth , Because, I am good with $ and have a good buisiness head. :)

Amie... 43

Going to a pool party , want to look sexy in my white bikini :)

4.65 in Chicago

She is a smart girl . I am just educating her on the facts just like I would to do for my own daughter . That is excellent for you that you lost weight . I am not going to sit here and argue with you , because I could get mean . It is not worth it . Good luck to you on your Jenny Craig diet and your running

there is everything wrong with eating processed foods with trans fat and preservatives. slows down the metabolism and you dont burn fat , you store it. high in sodium ...water retention the list goes on and on. you may have lost weight temporarily , but i am sure your insides look like crap , im sure a blood test will…

Hey hun. you are putting preservatives in your body . there is processed foods there and sugar , you need to drink water and eat veggies add whey protein . Read this book called the abs diet , it will help you understand how the FDA puts stuff in our foods to keep us hungry. You also should be eating 6 small meals a day…

I am a runner and I run 6 days a week . I will be running in my first 5k on Sunday , so excited . To me , running is a passion and it does not feel like working out at all . Sometimes I run for an hour straight and just go into another world , listening to my music . What a runners high that is . I really admire the Kenyan…

9.0

I do cardio and seldomly do weights , however , I am a big fan of pilates . I believe if you want definition , you should do cardio and burn off all of the fat then add light weights.

running in the cold is good ! I ran by the lake in a t shirt when it was almost zero with wind chill . The beauty about running in the cold is that your body tempurture warms up , so u dont feel the cold . The only thing you need to watch for are your lungs, sometimes with the breathing they may get cold and you may cough…

21 dollars a month ..... everything included , access at every gym , been a memeber since 1990

starting weight 173 current weight 167.4 memorial weight 142 goal weight 128 very motivated ,well focused and made up my mind to do it!!

cucumbers cut up w a dash of light salt or plain and lime squeezed over it. ... wheat thins topped with feta cheese then microwaved just to slightly melt or soften cheese .

Take it slow ....do alot of cardio and then gradually add weights in at your comfort level . dont expect instant results , stay focused and burn those calories to get lean ! Pilates are really good for definition and toning muscles , even some building ...p90x had some of pilates in their video , i was shocked

wow , great job ! you look awesome!

pizza is ok if the crust is thin and there is no sauce , top it veggies and feta cheese or protein . you are ok , and do not feel bad about eating it , just do better tomorrow or do some cardio.

excellent progress , good job . looking good! Use cocoa butter every single day , never skip and watch those stretch marks go away . I have 3 kids and have watched mine fade away . best time to use it ...after your shower when the pores are open in the skin .

wow, that is excellent progress . It sounds like you are doing goood and that you are on an excellent start . Good for you! Congratulations

I cut out sugar out of my diet completely . When you eat sugar it makes you crave more junk ,,,,and please stay away from sugar substitutes . read labels and just stay with the natural sugar from fruit ,but not fruit juice . It is a gradule process to cut out sugar from your system , you may feel low for a few days, but…

try jumping rope ...nice workout

Fit woman are the most admired in America

wow ! you look awesome .. you worked hard and it shows!

It is good to have a cheat day once a week . I like to have mine on friday or saturday and have a pizza . I believe it tricks the matabolism too

awww , I am sorry . Me too I am single . I am also hopeful that I will find that special guy that will give me butterflies when I think of him . I AM TOO PICKY! Anyway , all you can do is maybe ask them what was wrong , maybe they are not ready themselves to be in anything comitted