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This sounds fantastic - will be trying this next week. Thanks!
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I am a beginner! I can modify any of her workouts. I can't speak for P90X but I am very familiar with Cathe workouts and like I said as a beginner I just modify some things. Lower weight, no jumping, etc. Cathe also has beginner and intermediate DVDs.
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Any Cathe workouts - Cathe.com. :smile:
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I have to pre-plan my meals. If I don't I won't stay on track. It takes a little time but it is so worth it! I also just plan for my meals without exercise. That way when I exercise I know how many calories I can enjoy and just add them to my pre-planned day.
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My vote too!
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I used to have to have flavored creamer in my coffee. I would measure the tablespoons out but I also got tired of using the calories. I tried the Truvia packets and they taste great. One packet gives the coffee just enough sweetness without an after taste. I found Truvia at Walmart so I am sure that most grocery stores…
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almonds and strawberries 100 calorie popcorn
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Where do you find zuchinni pasta?
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Woo hoo!!! Way to go. Phillipians 4:13!
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Agreed!
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Newman's Own Lighten Up gets my vote! I just bought a Walden Farms dressing that has zero calories but haven't tried it yet.
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Thanks so much for the info. I'll look forward to more! :flowerforyou:
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I had the same trouble. There were days when I could only get down 1/2 of a 16 oz bottle. It was terrible. What helped me was to drink the water at room temperature. I also make sure that I start with my first bottle right after breakfast and drink little bits until it is gone but before my morning snack. I then have…
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Sounds REALLY good! :smile:
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Welcome! :flowerforyou:
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Agreed!!!! :flowerforyou:
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Mesa, Arizona
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cars
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My vote is for Jon. I liked watching the kids growing up from babies but it was terrible to see the hour long special for the 5th season. Haven't watched it since. Jon to me seems like the same person he has always been. Kate...not so much.
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You're very welcome! It was fantastic as leftovers also.
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Amazing. I look forward to your follow up posts! Thanks for sharing. :flowerforyou:
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One of my son's high school teachers is a "before and after" for Hydroxicut (sp). The teacher was actually hired to gain weight as a before picture because he was already a very fit person. So he gained weight, took the before picture and then went back to his regular training and lost the weight and had his "bulk" back…
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I have to plan ahead. If I don't my laziness will kick in and I'll just grab something fast. So, I spend time each week planning all my meals and snacks for the following week. It takes some time but then I know exactly what I need to purchase at the grocery store. I then just look the night before and know what I have to…
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Yum. Can't wait to try this one!
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Way to go!! Congrats!!!
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Salad: Mixed baby greens spinach carrots yellow pepper english cucumber grape tomatoes 3 slices smoked turkey breast 2 tbsp Newman's Own dressing - sesame ginger So filling and so yummy!
