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Tilapia Provencal
Tilapia Provencal 4 Servings INGREDIENTS 1 lb Tilapia Fillets 2 tsp Olive Oil 1 tbsp McCormick Smoky Sweet Pepper Blend Provencal Sauce: 1 tbsp Olive Oil 1/4 cup pitted green olives, quartered 1/4 cup finely chopped onion 1 tbsp McCormick Smoky Sweet Pepper Blend (or caribbean jerk seasoning) 1 cup chopped seeded plum…
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Is it more important
to stay within your calorie limit for the day or have your ratios (fat, carbs, protein, etc) within the limits? I am finding that I usually am over on my protein and under in other areas. I haven't lost any weight over the last two weeks and have pretty much stayed within my calorie limit but haven't focused so much on the…
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Stuffed Peppers (Clean Eating - Tosca Reno)
Water Sea Salt 4 large red bell peppers (any color can be used) Remove top, ribs and seeds 2 cups cooked Lundberg wild & whole grain brown rice (original recipe calls for brown rice) 1 tsp extra virgin olive oil 1 yellow onion, peeled and chopped 1 large carrot, peeled and grated (I use matchstick carrots) 1 cup butternut…
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Balsamic-Glazed Cracked Pepper Salmon
Balsamic-Glazed Cracked Pepper Salmon (Clean Eating Magazine Fall 2008) 1 tbsp olive oil 4 wild-caught salmon fillets (about 5 oz each) sea salt and cracked black pepper, to taste 1/3 cup balsamic vinegar 1 tbsp honey Heat oil in a large skillet over medium-high heat. Season both sides of salmon with salt and cracked…
