Balsamic-Glazed Cracked Pepper Salmon

lgolden

Balsamic-Glazed Cracked Pepper Salmon (Clean Eating Magazine Fall 2008)

1 tbsp olive oil
4 wild-caught salmon fillets (about 5 oz each)
sea salt and cracked black pepper, to taste
1/3 cup balsamic vinegar
1 tbsp honey

Heat oil in a large skillet over medium-high heat. Season both sides of salmon with salt and cracked pepper. Add salmon to skillet and cook 1-2 minutes per side, until golden brown.

Meanwhile, in a small bowl, whisk together vinegar and honey. Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 2 minutes. For a thicker, reduced sauce, simmer for 3-5 additional minutes.

Serves 4

Calories 267
Fat 12, Sat 2, Mono 5.5, Poly 4
Omega 3s 2,480 mg
Omega 6s 950 mg
Carbs 8
Fiber 0
Sugars 7
Protein 28
Sodium 130
Cholesterol 78

When we cook we let the sauce reduce the additional time. So fast, easy & good!

lgolden

Balsamic-Glazed Cracked Pepper Salmon (Clean Eating Magazine Fall 2008)

1 tbsp olive oil
4 wild-caught salmon fillets (about 5 oz each)
sea salt and cracked black pepper, to taste
1/3 cup balsamic vinegar
1 tbsp honey

Heat oil in a large skillet over medium-high heat. Season both sides of salmon with salt and cracked pepper. Add salmon to skillet and cook 1-2 minutes per side, until golden brown.

Meanwhile, in a small bowl, whisk together vinegar and honey. Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 2 minutes. For a thicker, reduced sauce, simmer for 3-5 additional minutes.

Serves 4

Calories 267
Fat 12, Sat 2, Mono 5.5, Poly 4
Omega 3s 2,480 mg
Omega 6s 950 mg
Carbs 8
Fiber 0
Sugars 7
Protein 28
Sodium 130
Cholesterol 78

When we cook we let the sauce reduce the additional time. So fast, easy & good!

katythemommy

Yum! Sounds delicious - thanks for the recipe, I'm going to have to try it this week!