Tilapia Provencal

lgolden

Tilapia Provencal

4 Servings

INGREDIENTS
1 lb Tilapia Fillets
2 tsp Olive Oil
1 tbsp McCormick Smoky Sweet Pepper Blend

Provencal Sauce:
1 tbsp Olive Oil
1/4 cup pitted green olives, quartered
1/4 cup finely chopped onion
1 tbsp McCormick Smoky Sweet Pepper Blend (or caribbean jerk seasoning)
1 cup chopped seeded plum tomatoes (or use canned diced tomatoes)
1 tbsp chicken broth

DIRECTIONS
Preheat oven to 400 F. Spray foil lined 15x10x1-inch baking pan with no stick cooking spray (or use non stick tin foil). Place fish in single layer on pan. Brush with oil. Sprinkle fish evenly with seasoning blend. (I couldn't find the seasoning blend so I used caribbean jerk seasoning)

Bake 12-15 minutes or until fish flakes easily with fork.

Meanwhile for the sauce, heat oil in small saucepan on medium heat. Add olives, onion and seasoning blend; cook 2 minutes or until onion is softened. Add tomatoes and chicken broth; cook 5 to 7 minutes until tomatoes are softenend. Spoon sauce over fish to serve.

NUTRITIONAL INFORMATION per serving
Calories: 214
Fat: 10 g
Carbs: 6 g
Cholesterol: 52 mg
Sodium: 497 mg
Fiber: 1 g
Protein: 25 g

LovelyLady1977

Oh this sounds YUM-MAY! Gonna definitely have to give it a try.Thanks for sharing!

lgolden

You're very welcome! It was fantastic as leftovers also.