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This is hard to describe so I hope you get what I mean: My gram taught me a couple of exercises for the face and she was beautiful into old age. You say the vowels A-E-I-O-U slowly and in a very exaggerated way - stretching the mouth and face as far as it will go with each letter. Do this 10 reps. Then make a pout (turn…
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I am about to make a pot of vegetarian chili made with beans, corn, tomatoes, peppers and spices. I will portion it out and take it to work. You could top it with a bit of shredded cheese. This plus a piece of fruit would make a good lunch.
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Salad with grilled meat or fish is my 'go-to' but at a nice steak place I of course get a steak with veggies. If the portions are large I try to bring half home for another meal. At a pub don't be afraid to ask for a burger 'bunless'. Some places will even fancy it up and serve it on a lettuce leaf with extra veggies. More…
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Hi! I am new to MFP - recently lost 19.6 pounds on Medifast but am taking a break from that plan,and would like to maintain my loss ( or even better continue to lose) by eating lowcarb. I am not sure what amount of carbs will work for me, I need to do my research. I think this site will be helpful, I plan to use the…
