Exercises to tone jaw and neckline?

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  • FitOldMomma
    FitOldMomma Posts: 790 Member
    Youtube has some really funny face and neck exercise videos. Years ago someone told me that chewing gum everyday is great for preventing sagging jowls, ;)
  • ruthcriger
    ruthcriger Posts: 4 Member
    This is hard to describe so I hope you get what I mean: My gram taught me a couple of exercises for the face and she was beautiful into old age. You say the vowels A-E-I-O-U slowly and in a very exaggerated way - stretching the mouth and face as far as it will go with each letter. Do this 10 reps. Then make a pout (turn bottom lip under, tighten neck muscles and pull head up and down (like you are nodding while holding the muscles tight). Also do 10 reps. You can really feel the muscles getting worked and they are sore the next day, so I know it's a good work-out. I always plan to do this every other day but I forget! My gramma and mom did these exercises.
  • Springfield1970
    Springfield1970 Posts: 1,945 Member
    Facercise! I do them 5 times a week. They burn like hell, but I swear by them. When I stop, my eyes get hooded and weary looking, so I start up again, and things improve within days.

    I also believe in adequate protein to keep those face muscles big, it's the same as the lifting for the body. Bulking and weight lifting stimulate growth hormone and that all adds to the eternal youth pot.
  • cherylann11
    cherylann11 Posts: 67 Member
    Thanks will look on youtube
  • cherylann11
    cherylann11 Posts: 67 Member
    Thankyou oldmomma, ruthcriger and springfield1970 x
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