We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
makes sense.. dumb question.. so even if I am not feeling all that sore anymore my muscles could still be retaining water? sorry I am new at the working out and counting calories stuff.
-
No. I dont think I am eating my exercise calories back. I thought that would defeat the purpose of working out but maybe thats why I am not losing. I will try your calculator and see what it tells me. The only thing is that when I do enter the calories on MFP and go over 1400 it makes me feel like a ate too many calories…
-
I started yesterday and I am so sore today. I was thinking about just walking today but I must push myself. Good luck with it. Cant wait to see your progress.
