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weight gain throughout the day?
Hi, I never really post but I was feeling curious about something. I know probably people ask this all the time, but how much weight can you gain throughout the day. For instance if you weigh yourself in the morning and again in the afternoon how many pounds do you gain? I only weigh myself once a week in the morning…
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30DS question
Hi everyone! I did day 2 of level 2 last night of the 30DS, but I am not liking it. The planks really kill my arms. I have tendonitits in my shoulder from my days in softball and every so often my shoulders hurt. My question is, do I have to move to level 2 or can I stay in 1. I dont wanna sound like a whimp because I am…
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how many calories is right?
Hello everyone! MFP says I should be eating 1420 calories but when I looked up how many calories I should be eating according to my weight and activity level (on an online calculator) it said 1900. I signed up for MFP last year and didnt use it for a while so I dont remember how it got the 1420 number. I have been sticking…
