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Replies
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why read about it when you can actually live it?
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Be sure to use the same scale. I always use the one that gives me the lower weight!
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Go for it! It is awesome! you can link your fitbit to your MFP website
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drink my morning shake. shower. go to work.:drinker:
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Naturade Soy Meal Replacement Podwer 2% Milk chicken breast
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I am at the same caloric goal. try eatting more protein and find exercises that you enjoy. good luck - you can do this!
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I've been using fitbit since March and I LOVE it. would love some fitbit buddies. i am travelgirl96.
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I am your height and started out at 132lbs. I found that walking fast for an hour helped me to slim down. I also lift weights 2-4 times a week and that has helped me too. I am now 116 and quite pleased. Best wishes to you!
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Thanks for sharing your story. I find myself admiring other women whom i think look really awesome and in shape. sometimes i get discouraged, but mostly it motivates me to try other things like biking and weight lifting. keep up the good work!
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witty
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you...i'd say 35!:drinker:
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hmmmm
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to: the un-mistake^ 22?
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Brownies. Salted Caramel Popcorn. Sushi.
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I wish I was still a grad student - that was 14 years ago!
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I would have said child care. you look really easy-going? are you a mom?
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Great work!
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Hi Ziggy513 - welcome and props to you for wanting to make changes and get support. I took a look at your food and exercise diary for the last few days. I think you need to eat more, especially protein. i do not think you are giving yourself enough to sustain yourself. you may want to increase your cardio to 45-60 minutes…
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I'm 42 with two boys ages 6 and 4. will support you. welcome back!:heart:
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After my second son was born and we moved into a house with a finished basement, i bought myself a treadmill. Other purchases include a bigger ipod, food scale and running shoes. I no longer purchase diet soda for home.
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Unfortunately we women (most of us, anyway) always see ourselves as the reason our mate is unhappy, grumpy, etc.....I have had to remind myself that I am not that powerful and if my guy is quiet or withdrawn to just let him be. He'll come back around when he's in a better mood. most likely, fabulous sex will follow.....
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Kandi Pantz
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bikini panties always stay put. with thongs you run the risk of a UTI. No good!
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20.
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COnsider activities that you liked doing as a kid and you're more prone to engage in them. did you roller skate or dance as a kid? if so, start there......
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I think I made it through the month of October with only consuming maybe seven diet cokes. I did not give in to buying a 12pk at the store and i bought an ice tea pitcher to keep at work. i also brought in a container of vanilla soy milk to work. i will try to drink even less soda in the month of November, anyone else want…
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iPod speaker deck, an Expresso bike for my basement (very wishful thinking) and a spring trip to Maui (possible...):drinker:
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sounds like you're better off without him. you could send him a shirt that has "CREEP" printed on the front.
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Rihanna Big Audio Dynamite Phoenix Ting Tings I'm From Barcelona Grace Potter Madonna Britney Spears Katy Perry
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hey there - you may want to try adding some foods to your diet that help in reducing inflamation. Google that phrase and see what pops up. i attended a seminar on food and nutrients and the speaker talked about this. i have all my notes at work. you can email me at travelgirl96@yahoo.com and i can send you the information…
