travelgirl96

why read about it when you can actually live it?

Be sure to use the same scale. I always use the one that gives me the lower weight!

Go for it! It is awesome! you can link your fitbit to your MFP website

drink my morning shake. shower. go to work.:drinker:

Naturade Soy Meal Replacement Podwer 2% Milk chicken breast

I am at the same caloric goal. try eatting more protein and find exercises that you enjoy. good luck - you can do this!

I've been using fitbit since March and I LOVE it. would love some fitbit buddies. i am travelgirl96.

I am your height and started out at 132lbs. I found that walking fast for an hour helped me to slim down. I also lift weights 2-4 times a week and that has helped me too. I am now 116 and quite pleased. Best wishes to you!

Thanks for sharing your story. I find myself admiring other women whom i think look really awesome and in shape. sometimes i get discouraged, but mostly it motivates me to try other things like biking and weight lifting. keep up the good work!

witty

you...i'd say 35!:drinker:

hmmmm

to: the un-mistake^ 22?

Brownies. Salted Caramel Popcorn. Sushi.

I wish I was still a grad student - that was 14 years ago!

I would have said child care. you look really easy-going? are you a mom?

Great work!

Hi Ziggy513 - welcome and props to you for wanting to make changes and get support. I took a look at your food and exercise diary for the last few days. I think you need to eat more, especially protein. i do not think you are giving yourself enough to sustain yourself. you may want to increase your cardio to 45-60 minutes…

I'm 42 with two boys ages 6 and 4. will support you. welcome back!:heart:

After my second son was born and we moved into a house with a finished basement, i bought myself a treadmill. Other purchases include a bigger ipod, food scale and running shoes. I no longer purchase diet soda for home.

Unfortunately we women (most of us, anyway) always see ourselves as the reason our mate is unhappy, grumpy, etc.....I have had to remind myself that I am not that powerful and if my guy is quiet or withdrawn to just let him be. He'll come back around when he's in a better mood. most likely, fabulous sex will follow.....

Kandi Pantz

bikini panties always stay put. with thongs you run the risk of a UTI. No good!

20.

COnsider activities that you liked doing as a kid and you're more prone to engage in them. did you roller skate or dance as a kid? if so, start there......

I think I made it through the month of October with only consuming maybe seven diet cokes. I did not give in to buying a 12pk at the store and i bought an ice tea pitcher to keep at work. i also brought in a container of vanilla soy milk to work. i will try to drink even less soda in the month of November, anyone else want…

iPod speaker deck, an Expresso bike for my basement (very wishful thinking) and a spring trip to Maui (possible...):drinker:

sounds like you're better off without him. you could send him a shirt that has "CREEP" printed on the front.

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hey there - you may want to try adding some foods to your diet that help in reducing inflamation. Google that phrase and see what pops up. i attended a seminar on food and nutrients and the speaker talked about this. i have all my notes at work. you can email me at travelgirl96@yahoo.com and i can send you the information…