DanRyan44 Member

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  • 3lbs per week is GREAT! Pick a calorie amount and eat everybit of it. I started out at 276 pounds and I ate 1650 calories a day [about 200 less than MFP recommended]. The only exercise I got was an evening walk with my fat old arthritic dog. The weight fell off me. I am talking about up to 10 lb per week. I have been on…
    in Losing too much weight? Comment by DanRyan44 July 2012
  • When you add you Cardio to your diary, you can change the calories burned... This might help with your "net"
    in calories intake help! Comment by DanRyan44 July 2012
  • IDK if I would start on a hill... I have taught MANY kids to ride... The secret to teaching someone else to ride is to turn the handlebars back and forth A LOT and keep doing this while you pedal. This helps you balance while pedaling. MOST IMPORTANT... keep trying. DON'T GIVE UP! I love riding my bike. It makes me feel…
    in Learning how to ride a bike as an adult... Comment by DanRyan44 July 2012
  • I hear... Colder than a witches tit... The phrase is.. "it's colder that a witches tit in a brass bra." Why the hell would ANYONE wear a brass bra?
    in Sayings That You Just Don't Get.. Comment by DanRyan44 June 2012
  • You can really simplify weight loss by looking at it this way. If you burn MORE than you consume, you will lose. BUT you have to know what your Resting Metobolic Rate [RMR] is. My RMR is 1950 calories. I have my diet set at 1650 calories, so I am burning more calories than I am consuming. I like to walk a couple days a…
    in Can I really eat my exercise points??? Comment by DanRyan44 June 2012
  • How important is strength training to weight loss? I have yoyo'd for probably 15+ years. I know what works to lose but maintaining is a complely different story...
    in How do our bodies move? Comment by DanRyan44 May 2012
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