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Oh bloody hell, seems that if that is the way it goes it is the way it goes.... best do some chest exercises instead! Thanks for the replies :0)
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My brother and sister are on the diet currently and say it is working wonders! at a combined weight of nearly 50 Stone for a long time they have lost nearly 12 stone between them. I say it is worth a look and if you find it is right for you go for it and if not find something that feels right and that you believe in for…
