giantruss

like above stated , you can get a real high from running and it clears the mind, without running i feel terrible. :) just know when to rest !

awsome work!! running changed my life too i looove it

well done ladies !! :)

about 3 months for me, i was slower than 21minutes though. it took about 6 months for 21 minutes , good luck :) i love running

i always crave sugar atnight :) and quite often give in to it too!

well done !! looking great i hope to do the same

this is awsome!!... :) a fit toned person will burn fat more in their sleep, than some people do when they are awake. musle burns fat

you look so good, you must feel great! like you other people's health problems especially children, made me realize how much i have been wasting my opportunity to have good health. bring it on...

wow!! you look amazing well done :)

yep all BS, I have lost 43lb in four months from excercise and mfp food logging and protein shakes 3/4 times a week ( i was having them everyday for the 8 weeeks or so and lost heaps but i had plenty to lose too) dont listen to the crap (p.s like others have said just watch the calories in/out, also some shakes have heaps…

very cool topic! :) i can be out all day , doing all sorts of activities and come home and feel great ( in stead of stuffed ) run 5k daily look forward to buying new clothes workout for hours and love the burn feel good about myself :)

my experience on mfp has been great and "most " ppl on here have been awsome and really my motivation. i hope your experience improves

you look great! bet you feel fantastic!

well done mate ! you look fantastic!

Great story!! I am hooked on running too! Started in February and couldn't run more than a few hundred meters at a time , Now it's generally 5k or more daily and love running outside Very addictive and labour of love. My wife is getting the bug too and has always thought she couldn't run

I have a garmin 910xt and love it for running and general cardio, general lifting but sometimes i remove it for heavy lifts, push ups etc. i still leave the chest strap on so i can monitor heart rate and record the workout, but just find it's in the way for some things. p.s i have a fit bit and it is very good but i much…

well have not taken my shirt off in public in over twenty years so may as well start here! lol still in progress but feeling so much better.!! sorry about pic sideways, cant seem to get it to rotate . love this thread good on ya girls! :)

Awesome I am on a similar journey! Well done

Well done!! That is a massive amount ! U must feel fantastic

great job! you look fantastic

i generally workout most days (aim for 6 days a week) and i try and alternate muscle Groups on different days to give them a rest . but my legs cop it most days sore or not, as i like to run atleast a half hour a day

i had the same problem, ( have always been not real regular) so i upped my water intake and i also now drink prune juice most mornings & not a problem anymore! :)

you look fantastic and so pumped!!

That is awsome, amazing time improvements! i hope to run times like that, not there yet though !

yep i eat bacon usually twice a week with eggs ( no toast) :) lost over 42lb in 14weeks , i eat chocolate too!! lol

awsome ! simply awsome

i dont really have days off either, i just alternate different types of activities, strength training on the days i am too sore to run, and runn whenever my legs recover usually everyday or skip a day and run again! ( & push ups everyday) loving it at the moment only missed probably 4 days since the beginning of january.

congrats on the win!! thats amazing! i have gotten into running and loving it & hope to compete sometine in the future, i am loving it

Exactly!!!

Awesome thread ! Hats off to all the wonderful people here taking care of some very special people! I am mighty sure it would be hard to find time for yourself sometimes. Keep up the awsome job, some big weight loss numbers In here!