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I didn't shadow box . . . but I did golf 9 holes.
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I sent thank you note to my daughter-in-law for hosting the cook-out yesterday. I said Hoorays! with my future daughter-in-law who just passed a huge final (I'm so happy for her!). I helped my husband tie up a tree that's leaning in our yard (without complaining about the pinchy branches). And I sent words of encouragement…
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I did both!
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Hi, I'm Flyinghawk2012. I'll be 61 this year. I've retired. I live in Ohio (near Cleveland) with hubby. I consider myself "young-at-heart" and I try my best to stay active and alert. I enjoy walking my dog, dancing and golf.
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I took the dog for a walk -- .30 minutes. And did 25 over-the-head weight lifts (5# weight) and 25 arm curls (5# weight). Does this count for anything?
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100 wall push-up completed!
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I like this one best . . . Do or do not - there is no try – Yoda
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100 done!!!
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Wall push-ups via knuckles . . . done!
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Ta Da!! I did it. . . . and walked 1.5 miles on the treadmill. My knees hurt . . . gonna take it easy tomorrow.
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I did my Leslie Sansone Walk & Kick again . . . 30 minutes!
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hA hA!!! That would kill my knees. How about Kickbox upper cuts. I have a really good Leslie Sansome Walk & Kick video. It's a 30 minutes work out.
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Down 4# from April 1st, Down 2# from April 8th.
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ok, tis done . . . 50 alternating front kicks
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Done, I used 3# weights.
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I walked the dog - 30 minutes!
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That's so sweet! Unfortunately I have arthritis in both knees and in my spine. - what the heck -- I'm 60 - it happens . . . thank goodness for meds . . . . The only exercise that I can do that doesn't hurt is walking - and that in moderation. I like this program because it keeps me coming back!! I actually weigh myself…
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I walked 45 minutes today. That's the best I can do. The other exercises are too strenous for me - I've been in pain all week. Should I drop out of the program?
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Total Weight Loss . . . 2# . . . (4-1-13 = 193; 4-8-13 = 191)
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I walked 3 miles in the park today.
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Burpee !!!! 100 !!!!!! :frown:
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I've been telling my friend about MFPs - and she's interested. Today I will help her. Does that meet this challenge? Or . . . my friend is in hospital in Calif - undergoing treatment for cancer. I send her a note of cheer each day. Does that count?
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10 miles on stationary bike. I need a break!!!! My back is killing me!
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I'm under my daily allowance of calories. Now I'm off to line dance!!!
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I did 10 miles on the stationary bike - 28 minutes.
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Sounds like fun!!!!
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I Skype my family (Tennessee & Utah) all the time. I even Skype my grandchildren across town.
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I did 125 crunches. I'll do 25 more before I retire.
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Starting Weight is 193#
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100 crunches!!! Wow . . . .
