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May 18the Challenge w/video

theparnellssean
theparnellssean Posts: 640 Member
edited January 24 in Social Groups
Here is a good cardio challenge for you today. Shadowbox for 15 minutes = 1 large
Add an additional five minutes = extra large

Below is a link to a YouTube video instruction.

http://www.youtube.com/watch?v=VL0eS6ueltM

The Don

Replies

  • flyinghawk2012
    flyinghawk2012 Posts: 40 Member
    I didn't shadow box . . . but I did golf 9 holes.
  • missmegan831
    missmegan831 Posts: 824 Member
    ***TEAM SACRIMONI*** SHADOWBOXING

    Missmegan 15 mins
    Meandfrank 15 mins
    Anagraphy 15 mins
    Karendee4 20 mins
    Taraanne 15 mins
    Nwinterns 20 m ins
    Octobergrl 20 mins
    Meemilla 20 mins
    Likerebecca 20 mins
  • jacksagod
    jacksagod Posts: 176 Member
    18 floors climbed
    10.04 miles traveled

    20min shadowboxing
This discussion has been closed.

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