May 18the Challenge w/video

theparnellssean

Here is a good cardio challenge for you today. Shadowbox for 15 minutes = 1 large
Add an additional five minutes = extra large

Below is a link to a YouTube video instruction.

http://www.youtube.com/watch?v=VL0eS6ueltM

The Don

flyinghawk2012

I didn't shadow box . . . but I did golf 9 holes.

missmegan831

***TEAM SACRIMONI*** SHADOWBOXING

Missmegan 15 mins
Meandfrank 15 mins
Anagraphy 15 mins
Karendee4 20 mins
Taraanne 15 mins
Nwinterns 20 m ins
Octobergrl 20 mins
Meemilla 20 mins
Likerebecca 20 mins

jacksagod

18 floors climbed
10.04 miles traveled

20min shadowboxing