Replies
-
I consider diet to be a noun and not a verb. It should be a sustainable eating regimen that you enjoy. Eating one thing at a time is neither enjoyable nor sustainable. Losing weight is basically calories in and calories out. If the calories in are more than the calories out you gain weight. I find meals that consist of…
-
I had the same problem. Finally figured it out. At top of screan click settings then click goals. on goadls page click change goals on bottam of page. There you can change your macros. Good Luck:smile:
-
kleinburg. Just north of Toronto not far from Barrie
-
Nice fridge. I would need to clean mine up first as it can't compare. But then again I have 4 teenagers raid it constantly.:drinker:
-
Go to the fridge instead of the cupboard for food and you will be ok. Eating qulaity foods is the answer. Eat fruits, vegetables, dairy, meat, chicken, firsh and count your calories on MFP. Don't eat processed, packaged foods. Its that easy.
-
I also agree that the default macros are too low for protein. I set mine to 40/30/30 CPF and usually hit 100 grams of protein without supplements. The most important thing I learnt:drinker: from this site is that its not so important on the calories you eat but the quality of calories. Stay away from highly processed and…
-
bump
-
Here it is. Bump to try later.
-
Looks great. Would love you see the recipe. I'm looking forward to trying it ASAP.:smooched:
-
K;einburg ON just outside Toronto
-
I'm 54 and a father of 6. I have twins and triplets. I live in Canada and am relatively new to this site. I have not sought friends yet. Feel free to add me if you like.
-
This is EXACTLY my understaning of how MFP works. You put it in the simplest and concise terminology. If you are a student you would make a great teacher or professor. Well done.
-
WAY too much food. Roast Lamb, Lasagna, Apple Pie, Wine,.... but it was a large family get together (30 people) and loads of fun. I'm about 1000 cals over my daily allotment. I'm going to spend some time on the elliptical this evening to atone for my sins.
