Silvergrizz Member

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  • Trying to stay motivated. Thought this might help. Looking forward to challenge. Original start weight Jan 1, 2021: 196.5 March Start Weight: 185.7 March Goal Weight: 175 Ultimate Goal Weight: 165 Feb 28: 185.7 Mar 8: 181.7 Down 4 lbs in one week, better than usual. Switched to total carbs from net carbs, high protein meal…
    in 😀😀😀MARCH 2021 WEIGHT LOSS CHALLENGE😀😀😀 Comment by Silvergrizz March 2021
  • Smoked Salmon with poached egg served on WW english muffin with dill butter.
    in What do your meals look like (show me pictures).... Comment by Silvergrizz February 2021
  • Trying to stay motivated. Thought this might help. Looking forward to challenge. Original start weight Jan 1, 2021: 196.5 March Start Weight: 185.7 March Goal Weight: 175 Ultimate Goal Weight: 165 Feb 28: 185.7 Mar 8: Mar15: Mar 22: Mar 29: Mar 31:
    in 😀😀😀MARCH 2021 WEIGHT LOSS CHALLENGE😀😀😀 Comment by Silvergrizz February 2021
  • Been a while since I checked this and pleasantly surprised to see the interest. I am a firm proponate of the Wheat free diet. I have regressed a few times, allways felt lousy afterwards and immediately got back on track. I actually overshot my weight loss to the point I was starting to loose muscle mass, but I subsequently…
    in have you read the book Comment by Silvergrizz March 2013
  • I am new at this stuff, so I hope I am doing this right. Unless I am starting on a day shift, I start my day with 1 hour of exercise. Initially I would walk the dogs for and an hour or so, but that was highly dependant on the weather. Then my wife dug out our eliptical trainer our of storage in the basement and started to…
    in have you read the book Comment by Silvergrizz June 2012
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