Silvergrizz Member

Thank-you @sassbag for keeping this going. Didn't hit 160, but I am calling it goal met. It has been very rewarding over the past months on this journey. Congrats to everyone who joined and are continuing next month. My weight fluctuated up and down a couple of pounds the last two weeks, hitting a low of 161.2. I am now a…

hank-you @sassbag for keeping this going. Hopefully I will hit my target weight the end of this month. May closing Weight: 166.3 June Goal Weight: 160 Ultimate Goal Weight: 160 June 1: 165.6 June 8: 164.8 June 15: 163.2 June 22: 164.3 June 30:

Thank-you @sassbag for keeping this going. Hopefully I will hit my target weight the end of this month. May closing Weight: 166.3 June Goal Weight: 160 Ultimate Goal Weight: 160 June 1: 165.6 June 8: 164.8 June 15: 163.2 June 22: June 30:

I just make a note of the page number on the day of my last post and just go back to that page to find it to copy and paste an update.

Morning, Thought everyone had lost interest in this thread, glad to see a few others with an interest. Thought I would update my progress. Within 3.5 lbs of goal weight now. I was increasing my walking every couple of weeks to the point I was up to about 8 miles per day everyday. I found myself getting more fatigued each…

Thank-you @sassbag for keeping this going. Hopefully I will hit my target weight the end of this month. May closing Weight: 166.3 June Goal Weight: 160 Ultimate Goal Weight: 160 June 1: 165.6 June 8: 164.8 June 15: June 22: June 30:

Thank-you @sassbag for keeping this going. Hopefully I will hit my target weight the end of this month. May closing Weight: 166.3 June Goal Weight: 160 Ultimate Goal Weight: 160 June 1: 165.6 June 8: June 15: June 22: June 30:

Thank-you @sassbag for keeping this going. Hopefully I will hit my target weight the end of this month. May closing Weight: 166.3 June Goal Weight: 160 Ultimate Goal Weight: 160 June 1: June 8: June 15: June 22: June 30:

I'm in for this month as well, 3rd month, been very encouraging in maintaining goals. May Start Weight: 169.6 May Goal Weight: 164.8 Ultimate Goal Weight: 160 May 1: 170.5 oops, .9 lb bump up from yesterday. May 8: 168.9 Tough week, up to 171.5 on 2nd, slow crawl back down, lost most (1.9 lbs) this morning May 15: 169.6…

I'm in for this month as well, 3rd month, been very encouraging in maintaining goals. May Start Weight: 169.6 May Goal Weight: 164.8 Ultimate Goal Weight: 160 May 1: 170.5 oops, .9 lb bump up from yesterday. May 8: 168.9 Tough week, up to 171.5 on 2nd, slow crawl back down, lost most (1.9 lbs) this morning May 15: 169.6…

I'm in for this month as well, 3rd month, been very encouraging in maintaining goals. May Start Weight: 169.6 May Goal Weight: 164.8 Ultimate Goal Weight: 160 May 1: 170.5 oops, .9 lb bump up from yesterday. May 8: 168.9 Tough week, up to 171.5 on 2nd, slow crawl back down, lost most (1.9 lbs) this morning May 15: 169.6…

Personally, I think one needs to enjoy the journey or one will ultimately quit. I for one did not want to give up my beer. I had a hard look at my food intake and made choices. I gave up bread, popcorn, potato chips which were all part of my daily food plan, especially the chips with the beer. I actually started to feel…

I'm in for this month as well, 3rd month, been very encouraging in maintaining goals. May Start Weight: 169.6 May Goal Weight: 164.8 Ultimate Goal Weight: 160 May 1: 170.5 oops, .9 lb bump up from yesterday. May 8: 168.9 Tough week, up to 171.5 on 2nd, slow crawl back down, lost most (1.9 lbs) this morning May 15: 169.6…

I'm in for this month as well, 3rd month, been very encouraging in maintaining goals. May Start Weight: 169.6 May Goal Weight: 164.8 Ultimate Goal Weight: 160 May 1: 170.5 oops, .9 lb bump up from yesterday. May 8: 168.9 Tough week, up to 171.5 on 2nd, slow crawl back down, lost most (1.9 lbs) this morning May 15: May 22:…

I'm in for this month as well, 3rd month, been very encouraging in maintaining goals. May Start Weight: 169.6 May Goal Weight: 164.8 Ultimate Goal Weight: 160 May 1: 170.5 oops, .9 lb bump up from yesterday. May 8: May 15: May 22: May 29: May 31:

I'm in for this month as well, 3rd month, been very encouraging in maintaining goals. May Start Weight: 169.6 May Goal Weight: 164.8 Ultimate Goal Weight: 160 May 1: May 8: May 15: May 22: May 29: May 31:

Back at it again this month. Started lifting weights this month, so as I near my goal weight I expect to slow down loss as I hope to build muscle March Start Weight: 185.7 lbs March Finish Weight: 175.7 total loss of 10 lbs for the month April Goal Weight 170 lbs Ultimate Goal Weight: 160 lbs (adjusted lower April 15th)…

Back at it again this month. Started lifting weights this month, so as I near my goal weight I expect to slow down loss as I hope to build muscle March Start Weight: 185.7 lbs March Finish Weight: 175.7 total loss of 10 lbs for the month April Goal Weight 170 lbs Ultimate Goal Weight: 160 lbs (adjusted lower April 15th)…

Just found this thread yesterday after a search on building muscle. tremendous amount of info, just started reading through the thread, going to take me a couple of weeks at least. I see it has slowed down recently, but glad I found it. Still a lot I don't understand, but will hopefully pick up along the way. I assume most…

What helped me the most was once I understood the relationship of macros in nutrition. I used the "intro to Macro tracking" 28 day plan during a free Premium Trial period ( think it was for 60 days). I reset my macros to 35% carbs, 30% fat and 35% protein and tried to hit that profile. I log all foods for the day first…

Back at it again this month. Started lifting weights this month, so as I near my goal weight I expect to slow down loss as I hope to build muscle March Start Weight: 185.7 lbs March Finish Weight: 175.7 total loss of 10 lbs for the month April Goal Weight 170 lbs Ultimate Goal Weight: 160 lbs (adjusted lower April 15th)…

Back at it again this month. Started lifting weights this month, so as I near my goal weight I expect to slow down loss as I hope to build muscle March Start Weight: 185.7 lbs March Finish Weight: 175.7 total loss of 10 lbs for the month April Goal Weight 170 lbs Ultimate Goal Weight: 160 lbs (adjusted lower April 15th)…

Back at it again this month. Started lifting weights this month, so as I near my goal weight I expect to slow down loss as I hope to build muscle March Start Weight: 185.7 lbs March Finish Weight: 175.7 total loss of 10 lbs for the month April Goal Weight 170 lbs Ultimate Goal Weight: 165 lbs Apr 1: 176 Apr 8: 174.6 Apr15:…

Back at it again this month. Started lifting weights this month, so as I near my goal weight I expect to slow down loss as I hope to build muscle March Start Weight: 185.7 lbs March Finish Weight: 175.7 total loss of 10 lbs for the month April Goal Weight 170 lbs Ultimate Goal Weight: 165 lbs Apr 1: 176 Apr 8: Apr15: Apr…

Back at it again this month. Started lifting weights this month, so as I near my goal weight I expect to slow down loss as I hope to build muscle March Start Weight: 185.7 lbs March Finish Weight: 175.7 total loss of 10 lbs for the month April Goal Weight 170 lbs Ultimate Goal Weight: 165 lbs Apr 1: Apr 8: Apr15: Apr 22:…

Trying to stay motivated. Thought this might help. Looking forward to challenge. Original start weight Jan 1, 2021: 196.5 March Start Weight: 185.7 March Goal Weight: 175 Ultimate Goal Weight: 165 Feb 28: 185.7 Mar 8: 181.7 Down 4 lbs in one week, better than usual. Switched to total carbs from net carbs, high protein meal…

Trying to stay motivated. Thought this might help. Looking forward to challenge. Original start weight Jan 1, 2021: 196.5 March Start Weight: 185.7 March Goal Weight: 175 Ultimate Goal Weight: 165 Feb 28: 185.7 Mar 8: 181.7 Down 4 lbs in one week, better than usual. Switched to total carbs from net carbs, high protein meal…

Trying to stay motivated. Thought this might help. Looking forward to challenge. Original start weight Jan 1, 2021: 196.5 March Start Weight: 185.7 March Goal Weight: 175 Ultimate Goal Weight: 165 Feb 28: 185.7 Mar 8: 181.7 Down 4 lbs in one week, better than usual. Switched to total carbs from net carbs, high protein meal…

Afternoon everyone, i was in same situation at the start of this year. I found I had put back on all the weight I had worked so diligently to lose a couple of years ago and was feeling lousy. I started walking the first of this year, every day, regardless of weather. Started slow, but up to 3.5 miles per day now. Still eat…

Trying to stay motivated. Thought this might help. Looking forward to challenge. Original start weight Jan 1, 2021: 196.5 March Start Weight: 185.7 March Goal Weight: 175 Ultimate Goal Weight: 165 Feb 28: 185.7 Mar 8: 181.7 Down 4 lbs in one week, better than usual. Switched to total carbs from net carbs, high protein meal…