I started on this diet just over 3 months ago based on a reccomendation by my pharmacist. I have tried to follow it as best as I could. I am a 63 three old shift worker who has managed to loose 30 lbs by following this book combined with other research. i monitor www.mercola.com for a lot of info, track my daily intake…
1 tsp coconut oil 1/2 cup Red Onion, Chopped 1/2 cup Red Bell Pepper, seeded, chopped 1/2 cup Yellow Bell Pepper, seeded, chopped 1/2 cup Green Bell Pepper, seeded, chopped 1 tbls Garlic, chopped 2 tbls Maple Syrup 3/4 cup Coconut milk Lite 4 tsp Curry Paste, Red 7 oz Shrimp, raw 4 oz wheat free spaghetti Heat oil in…