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I have to agree with the fruit smoothies. I have tried many kinds, but the isagenix vanilla with some fruit added in (the frozen tropical mix from Costco) and 5 ice cubes is super thick and rich and incredibly filling. Tricks me into thinking I am having a yummy shake and it keeps me full through lunch! Congrats on your…
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Any tips to move the needle in a downward direction when stuck in a plateau? Teh scale goes up two and down two like a seasaw. It's drving me crazy!!
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Look up elliptical machine in my fitness pal exercise cardio it is in there.
