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I am 5' 9 1/2 I used to weigh 120 then after I got married I went to 170 I am now at 145, I lost 20 pounds over a year and was down to 150 and stop dieting and kept it there for the whole year, Now about 2 weeks ago I started again trying to get down to my goal weight of 135 It is way harder this time it seems I have…
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Sometimes once you reach a certain spot your fat is turning into muscle, and muscle weighs more then fat, so while it seems you are not losing or putting on a few pounds it is actually a great transition for you, it is toning up your body changing to muscle. Dont be discouraged measure you self instead of weighing in on…
