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That is too funny! I have the same problem. My OCD goes crazy when that happens! You would think the editors would have caught that and made her reshoot the segment. :) I have never completed the whole 6 weeks. I just bought 6 of the beach body programs from someone off craigslist, so now I am armed and dangerous. I am…
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I actually started losing faster when I made sure I ate back my exercise calories. when I go low, my loss slows down.
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If you do not have a HRM, I would use either Aerobics general or aerobics high impact or low impact. You will need to guage the intensity fo the workout to decide which one to use. :)
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You look fabulous! :) I hope to look like you one day. 20 pounds to be your weight... :)
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people constantly mispronounce both my name and my nickname. but it is unusual and unusually spelt. What I get annoyed with is people I have worked with for years can spell even my nickname right even though it is on EVERY peice of email I send out to them. :)
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Yes, with or without undies... doesn't really matter.
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Coffee replaces enzymes in your brain making you feel like you have energy. That is why it curbs hunger. You should eat in the morning to replace the materials lost durning night time regeneration. At night your body burns alot of carbs and proteins rebuilding damaged tissues from the day before. When you wake up you…
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I need to pull my book out again, I think they had body weight exercises in there, right?
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I am a 37 year old mother of 2 and stepmom for the past 7 years to 4 more! :) We have 2 ausie shephards and some chickens! I am currently working toward Nursing School as a career change now that my kids are almost all grown. I did the lifting for women over a year ago, but then got busy with wedding planning and life etc,…
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I always use my HRM for calories. :) I LOVE it!
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Just in looking over your last few days of diary my first suggestion would be to eat more vegies. Not lettuce, but other veggies, Also, try not to replace real protein with supplements, and cut back on the fruit which is high in sugar. Double check what a "serving" of fruit is (if you haven't alreayd) and limit yourself to…
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what does a Team Leader do?
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I will give it a shot! I read part of the blog from last time, so I have a couple of questions... Can 1 excersize count for 2 things? say I walk around the blocks a couple of times. Can I count the calaries burned and the pnts for movement?
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Congrats!!! that is so awesome!! :)
