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Thank you! Going to pin this one!
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My favorite C25k app is the Zombies, Run! 5k trainer. it is an immersive story telling where you are a runner for a town called Abel and you are training before you start your new position. it plays your music in between the story clips. Zombies, Run! is the only reason I am a runner today. :smiley:
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I am also starting week 4 of my 5k trainer today!
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My favorite gear: Trekz Air titanium headset Bolega socks running pants with pockets. (I will never buy another pair of leggings without side pockets again!)
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https://connect.garmin.com/modern/profile/571371d7-69f3-4cd7-a472-3aa2c47c0073 Feel free to add me. I am barely doing anything right now though... trying to find the motivation.
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Absolutely! I am still on the couch phase... working up the motivation to start again! :wink:
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Congrats!
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Agree to all... specially, Fruit juices are a complete waste of calories.
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I need to start this up again. :smile: need to move now that I am working from home.
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I am just starting out (AGAIN) so no long races for me this coming year, yet. But glad to see so many folks ramping up!
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been off of MFP for a while. hello there! :)
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I just started Krav Maga through the Warrior Forged Project in Roseville, CA. Only had 3 classes so far, but am loving it.
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I am with pope705. for you a 22 minute walk may be intense. You have to listen to your body. Nothing says you can't maximize your potential, but your max will be different than someone elses. it is all subjective.
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handfull of nuts, hard boiled egg, veggie chips, dried fruit, left over. I eat greek yogurt so I will have plain yogurt with chia and honey sometimes. Make yourself some paleo snack protein bars. :)
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add me too. :)
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so long as you are following the true paleo/primal you are not supposed to need to stay under a certain number of calories? everything I have seen says not to count those, but just to watch your serving sizes.
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I just bought 2 yesterday I hope the ship soon! :)
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I just purchased 2 moov now devices. crossing my fingers.
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Here is a timeline that can help prepare you for what you might feel starting paleo/primal http://whole30.com/2013/08/revised-timeline/
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I still drink very occasionally.
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I make a butter curry chicken from the paleo download from Mark Sisson (sp) that is YUMMY! Tomorrow I will roast the port tenderloin that i have marinating in the fridge using a spice rub from Paleo Kitchen to make a pulled pork to eat, and then you use the leftovers in a meat loaf with ground beef... again... yummy!
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Thanks for sharing!! :)
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Thank you for posting. :)
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I agree with just about everything said here. add fat and get rid of the cheat carbs. eating even small amounts leaves your body expecting and wanting more. You cravings wont go away until you stop feeding them completely. :) good luck!
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Here is what I found on Ultimate Paleo Guide (online) "So, quinoa, while it might technically be gluten free and better than most grains – quinoa is definitely NOT paleo. You’ll want to avoid this for a few reasons – namely the digestive issues & the high carbohydrate content (So if you’re transitioning to paleo for the…
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all grains are seeds too. Here is what I found on wikipedia. "Quinoa (/ˈkiːnwɑː/ or /kɨˈnoʊ.ə/, Spanish: quinua, from Quechua: kinwa), a species of goosefoot (Chenopodium), is a grain crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, as it is not a member of the true grass family.…
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On the street, the accelerometer would register that I ran much faster than I did so that meant much shorter zombie chases (I always outran them. On a treadmill, I couldn't bump up the speed on the machine fast enough to outrun the zombies.
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I checked it out and purchased it. Sounds interesting. It is definitely not a workout app the way most of the folks on here are talking about. it is meant to be a pedometer with "rewards." :) You are supposed to start it and kinda forget about it and only check it so often to see your progress. I did also find another app…
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There is another one here...https://www.facebook.com/groups/323559317726823/
